Bodybuilding

Arm Workout: These 4 Exercises Will Get You a Killer Upper Body In No Time | Men’s Health

The <b>EZ bar preacher curl</b> and <b>dumbbell incline curl</b> are both exercises that focus on the biceps and forearms. The preacher version keeps your arm in a fixed position, which helps isolate your biceps. The incline curl puts your arms in a stretched position at the bottom of the curl, which enhances the …

Biomechanics

Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute injuries.<p>In some cases, it could come down …

Pain

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.<p>The Jefferson lift (or …

Taco Bell

Tip: The Zercher Good Morning

Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.<p>The word "Zercher" refers to the …

Fitness

5×5

This isn't some math problem. It's your solution to build power and strength.By Eddie Avakoff What attracts me to 5x5 (not the cheeseburger, but the …

Muscle

This old-school training technique will blow up your chest

Barbell bench presses followed by incline presses and closing out with flyes is so typical. Hell, you've probably been doing that since high school. …

Fitness

Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout60-75 …

Stretching

Advanced Programming Principles for Shoulder and Knee Health

First things first: I have to be honest. I have deliberately misled you with the title of this article to get you to read it. No one wants to believe …

Exercise

Stay Strong All Workout Long

Neural-Drive Drop Sets<p>Re-Energize Your CNS<p>Post activation potentiation (PAP) is a powerful tool to heighten your central nervous system so you can …

Muscle

Tip: The Fingertip Ledge Pull-Up

Also called mountain climber pull-ups, these are great for grip and forearm strength.<p>To build your forearms and grip strength, you need to train all …

Health

Tip: Continuous Tension Hack Squat

To get the most growth in your quads when using the hack squat, don't lock out at the top.<p>Set your feet just outside shoulder-width with your toes …

Bodyweight Exercise

This Trainer Is Known as Hollywood's Secret Weapon. Here's How He Gets Actors Incredibly Ripped In Just 4 Months

Now you can build more muscle and find your abs with his go-to training plan<p>You’ve surely seen Ben Bruno’s work—his clients’ chiseled results are projected across movie screens worldwide. Bruno is known as Hollywood’s secret weapon, one of the select few guys that A-list actors call when they land …

Fitness

How to get monster shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can't do it with machine lifts and …

Biomechanics

6 More Hypertrophy Tips for the Long Limbed Lifter

Welcome back. In my first article, Hypertrophy for Long-Limbed Lifters, I covered the first five key training strategies to help long-limbed guys …

Superhuman Strength: How to Build It

Go Heavier Than You Ever Thought Possible<p>Supramaximal: More Than Your Max<p>Sticking points are the death of strength. If you've ever had a barbell …

Muscle

The 1 Exercise That Finally Toned My Arms and Upper Body

When I started lifting weights regularly, it didn't take long for the lower-body work to show up in my thighs and butt. My dedication to squats, deadlifts, and lunges was visibly paying off after a couple of months, but I couldn't really say the same for my upper body. No matter how many dumbbell …

Fitness

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

Fitness

How To Pyramid Train

BY SARA-JANE McSHANE<p>Follow the author on TWITTER, INSTAGRAM, and FACEBOOK.<p>If your current fitness routine needs a jolt and you’ve hit a plateau, you …

Exercise

9 Unbreakable Laws of Max Effort Training

In any kind of training there are general guidelines that will help you succeed with the given workout program.<p>In a conjugate system, these rules are …

Exercise

The Zane Way

Courtesy of Weider Health & Fitness<p>Long before he began marketing “The Zane Experience” as a personal seminar in which one could train with and learn …

Muscle

Superset Your Workouts to Save Time, but Add Intensity

After missing a session with my trainer last week, I poked his brain on how to maximise my workouts when I'm short on time. One word: supersets. …

Muscle

The Beginner Pull Up Program: Hanging and Shoulder Activation

Photo by Bev Childress<p><b>The Beginner Pull Up Program is designed to help you achieve your first strict pull up.</b> If you already have a pull up or two, …

Fitness

The Perfect 30-Minute Arm Workout

Start drinking your NeuroCore pre-workout and get to the gym, because we've got the perfect arm workout to help you get your swole on in just 30 …

Bodybuilder cast as young Arnold Schwarzenegger in new biopic Bigger

A former Mr Universe will take on playing the seven-time Mr Olympia.<p>A bodybuilding biopic featuring the rise of Arnold Schwarzenegger is in the …

Movies

Success Leaves Clues; So Does Science

When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own. Throughout the history …

Muscle

7 ways to step up your fitness game

Exercising is different from training. Going to the gym or going for a run is great; you'll definitely get in better shape by doing those things, but …

Exercise

Body Building Supplements Shape your Body

There is no one in this world who does not want to have a perfect body. Also known as dietary supplements, body building supplements are available in …

Muscle

The Safest, Strongest Way To Deadlift

Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and …

CrossFit

George Gallo’s Bodybuilding Pic ‘Bigger’ Finds Its Young Arnold Schwarzenegger | Deadline

<b>EXCLUSIVE:</b> George Gallo’s movie <i>Bigger</i> about Joe and Ben Weider, the founders of the Mr. Olympia bodybuilding contest, has tapped Mr. Universe 2014 …

Arnold Schwarzenegger

Barbell Bent-Over Row Vs T-Bar Row

Welcome to another installment in the VERSUS series! In this article, we’ll be comparing the tried-and-true Barbell Bent-Over row with the old-school …

Fitness