Bodybuilding

The Best Bodybuilding Tips Ever!

When you are starting a bodybuilding program, you should really utilize tips and tricks from professionals to help enhance your workout.<p>There are so …

Exercise

Bodybuilding 101: The Flexicon

Per Bernal<p><b>ABS AND THIGH</b> A hands-behind-the-head pose in which the competitor flexes abdominals and one leg.<p><b>ARNOLD CLASSIC</b> One of two esteemed …

Workouts

Why you recognise Josh Mair as Stormzy connection is revealed

Love Island: Josh Mair is one of four new bomshells [ITV2]<p>Josh Mair is one of the new Islanders to enter Love Island alongside Paul Knops, Stephanie …

Love Island

13 Pressure Points to Boost Your Metabolism and Accelerate Weight Loss

Acupressure is an ancient form of massaging spots on your body to help with the flow of energy, according to a traditional Chinese medical theory. By …

Weight Loss

Funny Pictures – July 16, 2018

Bought a gag swimsuit to get a laugh from my husband while in Aruba. Turns out it’s the only one that fits. Guess this is my life now.<p>Who did this?!<p>I …

Waste Management

Tenille Duncan flaunts shredded physique at bodybuilding competition

'I had skinny arms, a flat chest and flabby butt': Mother-of-SIX flaunts her shredded physique at WBFF bodybuilding competition - as she shares the …

Fitness

Espresso Energy Balls

To wake up your workouts, try popping a couple espresso energy balls rather than your usual pre-workout. You can even use them as a go-to snack …

Recipes

Kettlebell Workouts For Extreme Fitness Are Also Great For Women

(adsbygoogle = window.adsbygoogle || []).push({});<p>Kettlebell extreme exercises you are great if you have been<br>looking for the streamlined answer to …

Exercise

Japan Is in Love With This Bodybuilding Landscaper Who Became a Citizen

Many of us love to travel, but most of us wouldn’t dream of giving up citizenship to the country in which we were born. Swedish-born Jakob Sebastian Björk, however, fell so in love with the country of Japan that he became a naturalized Japanese citizen. In fact, he had to renounce his original …

Photos

Advanced Exercises to Pump Up Your Biceps

If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next …

Workouts

Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut …

Workouts

Kim Kardashian Shows Off Assets In Grey Bikini While Doing Yoga Moves On The Beach

Kim Kardashian’s curves were definitely on display at a Los Angeles beach yesterday.<p>As many of her fans know from Snapchat and social media, …

Kim Kardashian

Fatal obsession: Mum killed by diet shakes

Michelle thought her daughter Meegan's new obsession was healthy.<p><b>Here, Michelle White, 50, tells the story in her own words.</b><p>Watching my daughter, I …

Fitness

Download Men's Bodybuilding Workouts for Android

The Ultimate Beginner's Full-Body Workouts and guides for man.<p>Beginners, here are the 10 most important training elements you must master, and …

Exercise

The Golden Age of Bodybuilding

Fitness

KHNL : Bodybuilders from around the world compete in Honolulu competition

Top Stories<p>Bodybuilders from around the world compete in Honolulu competition<p>Posted: 07/08/2018 3:53 PM<p>HONOLULU (HawaiiNewsNow) - Competitors from …

Workouts

4 Moves To A Bigger Chest With Tyler Holt

A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow …

Workouts

‘STUs suffered losses by keeping new buses off the roads’

Delays in adding new buses to their active fleet resulted in avoidable interest loss of ₹10.29 crore and excess fuel cost of ₹3.94 crore to State …

Transportation

Twitter Trolls Harbhajan Singh Over Sreesanth's Hulk-Like Physique

Harbhajan Singh, who was captaining Mumbai Indians in 2008, had slapped Sreesanth after a match against Kings XI Punjab.<p>Have you ever seen a …

Indian Cricket

If Dieting Won't Get You Lean, What Will?

If I could give advice to my younger self, it would be this: Don't fixate on what your body looks like. Focus on what your body can do.<p>I used to only …

Fitness

5 motivational videos will make you run out and join a gym

You need to be motivated to get and stay in shape. Whether that inspiration is rooted in making money, being attractive, or simply maintaining good …

U.S. Army

This national champion needs a sponsor

With a gold medal in the National Arm Wrestling Championship, a silver medal in the Asian Powerlifting Championship, and the title of Strong Woman of …

India News

Bodybuilding Warehouse strengthen partnership with CTI Digital for web and marketing services

Manchester-based agency CTI Digital has been appointed to manage all online retail marketing activities for leading independent supplement retailer, …

Marketing

Ask The Muscle Doc: What's The Best Range Of Motion For Maximizing Muscle?

When it comes to making gains, should you take your reps through a full range of motion, or are partials the way to go? Here's what the science</b> …

Exercise

Are Pistol Squats Dangerous

Is the classic single-leg bodyweight squat worth having in your wheelhouse? Calisthenics expert Al Kavadlo breaks down the pros and cons.<p>I'll never …

Workouts

Nurse Brea Dapra Treated Her Body With Intensive Care, Shedding 120 Pounds

Dapra wanted to change her body, STAT, so she ramped up her workouts and triaged her nutrition plan.<p>Brea Dapra's transformation timeline didn't go as …

Fitness

Kerala’s hijab-clad powerlifter’s dreams turn to despair as sponsors pull out abruptly

A few months ago, 23-year-old Majizjiya Bhanu swept into the headlines for being the only hijab-clad powerlifter in the country.<p>However, despite her …

South India

Eat Like This And Grow Forever

It's easy to get overwhelmed by all the complicated diets available these days. This simple but effective balanced-macro approach can serve as a …

Nutrition

Chief Minister flags off 515 new buses

Chief Minister Edappadi K. Palaniswami flagged off 515 new buses, purchased at a cost of ₹134 crore, for the seven State Transport Corporations …

Transportation

The Ultimate Summer Booty Workout

Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no …

Workouts