Bodybuilding

9 Things I Wish I Knew When I Started Bodybuilding

One morning, while reflecting on my 21 years of bodybuilding, I thought, “If I could go back in time and teach myself what I now know about …

Muscle

4 Strange Workout Moves for Massive Gains

Let’s face it: We’ve all seen that guy or girl at the gym using a machine in some way that makes us stop, do a double-take, and think “he/she must …

Branch Warren on Leg Training

Usually our "retro athlete" space is reserved for bodybuilders who haven’t competed for three years or more. For Branch Warren, it’s only been a year …

Fitness

Tip: Joe Weider Killed My Gains

The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.<p>I started …

Tip: Banded Supine Row

Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat …

Health

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

Running

THE COMPLETE 4-WEEK BEGINNER’S WORKOUT PROGRAM

‘<p>Drastically improve your physique and fitness levels in four weeks.<p>In the realm of fitness, three-month workout programs dominate the landscape. …

Muscle

Man Injecting His Biceps With Homemade Muscle Builder Might Lose His Arms

A 21-year-old Russian ex-soldier wanted to bulk up his biceps so he decided to inject himself with a homemade potion, but now he says that his …

What You Can Learn From Instagram Booty Chicks

A Doctor's Perspective on Trendy Butt-Building<p>The Rise of the Booty Chick<p>The last reason for following an Instagram booty chick is to learn something …

The Six Rules of Building Strength

Did you know that 50 to 70 percent of muscle gain (in terms of size) from body building style weightlifting is not actually muscle fiber at all? It’s …

Muscle

Low To High Rep: How Many Rep’s To Build Muscle And Other Rep Range’s

If you’re about to start the best workout routine designed to help you gain muscle mass fast, you need to come to understand how the rep ranges you …

Muscle

Best 5 Intense Chest Supersets For Your Next Chest Workout

Exercise<p>Sets<p>Reps<p>1a. Incline Bench Press<p>3<p>10, 8, 6<p>1b. Incline Dumbbell Fly<p>3<p>10, 8, 6<p>2a. Dumbbell Fly<p>3<p>10, 10, failure<p>2b. Dumbbell Bench Press<p>3<p>10, 10, …

Tip: Fitness Gone Too Far

When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.<p>Here are several examples of "fitness" gone …

Fitness

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Fitness

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

Low Reps vs. High Reps For Mass: What the Science Says

Conventional wisdom has it that training with high reps and light weights builds endurance, but makes little contribution to gains in muscle …

Muscle

The Full Range of Motion Myth Debunked

You’ve probably been told that if you want your muscles to grow, all the exercises you do should be taken through a full range of motion (ROM).<p>Going …

Range of motion, neuromechanical, and architectural adaptations to plantar flexor stretch training in humans

bibliography * The PainScience Bibliography contains plain language summaries of thousands of scientific papers and others sources, like a …

Scientific Research

Tip: Rounded Thoracic RDL

This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and …

Health

Lift Like This And Grow Forever

Animal; Bodybuilding.com<p>Sponsored Content<p>When I was a young lifter, I looked to IFBB professional bodybuilders for guidance on training and diet. …

Jay Cutler

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.<p>Touching, Not Bouncing<p>Touch 'n go deadlifts …

CrossFit

4 Overlooked Exercises to Get You in Better Shape Today

The biggest reason a guy will stop going to the gym is for 1 of two reasons:<p>He runs out of time.<br>• He gets hurt.<p>The first one is an excuse for someone …

16 Fast Bodybuilding Tricks And Technique

16 Fast Muscle Building Tricks<p>1. Drop Sets<p><b>To do the drop set trick…</b><p>Start off with a certain amount of weight and do as many reps as you can & once …

Cheat

Should You Lift Weights Fast or Slow?

Both mind and muscle adapt to a familiar training plan in about four weeks, which means you have to periodically mix up your workouts to beat boredom …

Fitness column: Great guns in spring start training during winter

Print<p>This holiday season, when bidding a fond farewell to guests, note whether your arm keeps waving after your hand has called it quits.<p>Tight arms …

Fitness

This Weird-Looking Device Claims to Treat and Prevent Arm Pump

Arm pump is an issue many mountain bikers face, and is often associated with sports that require gripping for long periods of time. Chris Daniels …

Mountain Biking

Which Is Better, Chin-Ups or Pull-Ups?

Pull-ups and chin-ups are more different than you probably realize. That subtle change of turning your palms from inward facing (a chin-up) to …

Health

The Classic Iron Workout Program: Turn up the heat and fix your muscle imbalances on day 5

Up to this point, The Classic Iron Workout Program has primarily focused on traditional, big-rock movements like squats, bench presses, deadlifts, …

Incorporated

Our 10 most popular muscle-building workouts of 2017

1. The Zac Efron workout to get a beach-ready 'Baywatch' body<p>To get lean and ripped for <i>Baywatch,</i> Zac <i></i>Efron reached 5% body fat after just 12 weeks of …

Fitness

5 Ways to Boost Testosterone

Testosterone is the father of all muscle-building hormones, because it promotes protein synthesis. Whether you’re training to get bigger, faster, …

Nutrition