Biomechanics

Tip: The Right and Wrong Way to Cable Crunch

Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.<p>Hip Position. The hips need to be kept …

Hips

​4 Simple Exercises for Stronger Arms

Grab a pair of light weights and try these gentle Pilates toning moves.<p>Strong arms to me means being able to lift more than one bag of groceries at a time, confidently assisting and spotting my clients during their workouts, or lifting the overflowing hamper to the laundry room with ease. Are you …

Fitness

Should You Even Stretch?

Written on December 5, 2017 at 6:34 am, by Eric Cressey<p><i>Today's guest post comes from Dean Somerset. In reviewing his outstanding resource, The L2</i> …

CrossFit

Walk a mile — or many miles — in custom shoes from Brooks, HP, and Superfeet

Most of us know the expression about walking a mile in someone else’s shoes. But on a more literal level, you’re always walking a mile in what could …

Shoes

12 of the hardest-working sneakers for every type of runner

It can <i></i>be daunting to choose from the myriad shoe options available to runners these days. But there are a few helpful pro tips that’ll make it easier …

Lifestyle

How to do lunges the right way, according to personal trainers

How to do lunges the right way, according to personal trainers<p>As you go about your business in the weight room, have you ever glanced over at a …

Bodyweight Exercise

Tip: Over and Backs

It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.<p>These really stretch out the biceps, anterior delts, and pecs …

Fitness

How to Master the Banded Hip Thrust

Edgar Artiga / M+F Magazine<p>Few moves build lower-body strength and increase the force of your hip drive better than the hip thrust. That means adding …

Life Sciences

Reports: Martellus Bennett, Just Claimed Off Waivers by Patriots, Has Torn Rotator Cuff

The Patriots have claimed tight end Martellus Bennett off waivers from the Packers but he may not play for New England this season.<p>Bennett has been …

NFL

Martellus Bennett Reportedly May Try to Play Through Torn Rotator Cuff

Tight end Martellus Bennett may try to play through a torn rotator cuff after the New England Patriots claimed him off waivers, according to NFL Network's Ian Rapoport.<p>Per Rapoport, the Green Bay Packers waived him due to the torn rotator cuff. If he can't play through it, the Patriots will put him …

New England

Report: Patriots' Bennett has torn rotator cuff

The Green Bay Packers released Martellus Bennett on Wednesday due to a torn rotator cuff. The tight end may play through the ailment or could be …

Martellus Bennett

Report: Martellus Bennett has torn rotator cuff, could play through it

Martellus Bennett was claimed by the New England Patriots this week after the Green Bay Packers waived him, but there is still a chance the tight end …

NFL

Injury update: Packers released Martellus Bennett for a torn rotator cuff

The Green Bay Packers released tight end Martellus Bennett “because of a torn rotator cuff,” sources tell the NFL Network’s Ian Rapoport. “He may try …

Martellus Bennett

5 weight training tips for people with arthritis

Strength training is good for just about everyone. It's especially beneficial for people with arthritis. When properly done as part of a larger …

Exercise

A Fascinating Animation Explaining the Muscular Mechanics Behind All Movement of the Human Body

In a fascinating physiological Ted Ed Lesson animated by Vivian Leezer and narrated by Pen-Pen Chen, educator Emma Bryce explains the amazing …

Amazing

What Hongkongers can do about frozen shoulders: exercises, why we get them and tips on avoidance

When Wong Huey-maen first experienced pain in her left shoulder five years ago, she dismissed the soreness as a muscle ache and hardly gave it a …

News (China)

What Every Weightlifter Should Know About Biceps Tendinitis

MichaelSvoboda / Getty<p>The list of committed weightlifters who haven’t had their close calls with injury is short. Lifting too much weight, using …

Bodybuilding

This Bike Computer Provides Next-Level Analysis of Your Ride

<i>Leomo’s groundbreaking new Type-R packs a virtual motion-analysis lab into a small, sleek bike computer.</i> Leomo’s Type-R adds biomechanics and …

How to Squat Heavy Without Back Pain

Hero Images / Getty<p><b>“I can’t squat with high weights due to a heavy pain in my lower back (yes, I already train my lower back). How can I prevent this</b> …

Bodybuilding

Abs and HIIT Cardio Workout - No Equipment Lower Body and Core Challenge

When we ask our audience what their favorite types of training types are usually HIIT is number one closely followed by abdominal workouts. So with …

Fitness

The Best Way to Build Traps

13 Tips for Strong Traps<p>Lead Photo Credit: Josh Maley<p>The Question<p>What's your best training tip for building traps?<p>Paul Carter – Strength and …

Bodybuilding

Damaged rotator cuff may be adding to Winston's woes

TAMPA – <b>Buccaneers</b> coach <b>Dirk Koetter</b> said the 20-plus mph winds that were swirling around Raymond James Stadium were largely to blame for some of …

Jameis Winston

Ex-Chargers Team Doctor Claims Jameis' Shoulder Injury Something More

Not just a bruise?<p>This nearly made Joe puke.<p>Folks who listen to SiriusXM NFL Radio have heard Dr. David Chao, the former Chargers’ team physician for …

Jameis Winston

Koetter says he's unaware of any rotator cuff issues with Winston

TAMPA – If <b>Buccaneers</b> quarterback <b>Jameis Winston</b> is dealing with any kind of rotator cuff damage in his sore right throwing shoulder, coach <b>Dirk Koetter</b> …

Jameis Winston

Tip: 25 Ways to Smash Strength Plateaus

Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.<p>Hitting plateaus is part of strength …

Bodybuilding

Tip: The Inverse Squat

Squat backwards to build stability and strength. Here's how.<p>The Three S's<p>A strong and pain-free squat depends on the three S's to maximize …

CrossFit

Should 49ers Rookie Reuben Foster Be Considered Injury Prone?

Rookie linebacker <b>Reuben Foster</b>‘s injury situation has been tough for the <b>San Francisco 49ers</b> and their fans. The 49ers were fortunate enough to trade …

Reuben Foster

Alantez Fox has torn rotator cuff in left shoulder

It turns out that there was a good reason for the overwhelming lack of activity from middleweight Alantez Fox in his one-sided decision loss to …

Boxing

How to get monster shoulders

Broadening your upper body is the easiest (and most effective) way to make your waist look slimmer. But you can't do it with machine lifts and …

Bodybuilding

THE DAILY PUSH - Injury Rehab

<i>Words and Photos: Matt Beare</i><p>If you didn’t put the info in last week’s article on strength training into action quick enough and now you’re injured, …

Exercise