Biomechanics

Aaron Rodgers appears to have avoided major shoulder injury

It would be a surprise if Aaron Rodgers returns to play quarterback for the Green Bay Packers today, but there can be significant hope any absence …

Aaron Rodgers

4 Strength Exercises That Boost Flexibility

When performing any exercise, always work through a full range of motion<p>Employ progressive overload techniques to make sure you’re challenging your …

For Men

Get a Set of Adjustable Dumbbells and Never Pay for an Overpriced Gym Membership Again

The most bang for your buck.<p>The gym is a good place, and for the sake of your health and your fitness—and your deep, abiding need to do something other than sit for hours on end until death's sweet embrace envelops you in its arms—you should go to it on occasion. Sometimes, though, "on occasion" is …

For Men

The Reverse Method

Bench, Squat and Deadlift Backwards<p>Are the big three lifts – the squat, deadlift and bench press – leaving you banged up? Or maybe your performance …

Bodybuilding

Develop Your Delts With The Reverse Dumbbell Flies

If there is one thing I am certain about it’s this: the rear delts are one of the most neglected parts of the body.<p>So it’s not so surprising they are …

Bodybuilding

Tip: Floor Pressing 101

Use this accessory exercise if you're having trouble locking out your standard bench press.<p>The floor press helps you get stronger at the top of your …

Bodybuilding

WWE Rumors: Can Jeff Hardy Return From Shoulder Injury Earlier Than Expected?

Jeff Hardy is currently recovering from shoulder surgery, and he is set to miss around six to nine months. Hardy is also set to undergo another …

WWE

The Pistol Squat: Develop Foundational Lower Body Strength

If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.read more

Fitness

An Unique Exercises For Shoulder Strength

If you want to shock your muscles and stimulate muscle growth, doing endless sets of the bench press won’t help you.<p>To achieve unconventional results …

Bodybuilding

4 Foam Rolling Tips for Endurance Athletes

As endurance athletes we often become caught up in the latest and greatest workout, technique or training tool to get an edge while missing simple …

Exercise

The Best Core Workouts You're Not Doing

Strengthen and tone your abdominals with these effective options.read more

Fitness

Lotus Pose: Destroyer of Disease, or Destroyer of Knees?

The Hatha Yoga Pradipika boldly states: “<i>Padmasana</i> (lotus pose) is the destroyer of all disease…only the very wise can master it!” 1<p>As with all …

Yoga

Comment on 3 Ways To Evaluate A Swimmer For Breaststroke Kick by crooked donald

I think what you’re finding with your test is generalized hip mobility which may correlate both with the internal rotation but also the torquing that …

Exercise

Mastering Lightness: Understanding the Biomechanics

François Robichon de La GuérinièreTraining Your HorseIn an FEI press release on Eurodressage.com, we read that at the CDIO Rotterdam on June 25, …

Horses

FeetMe gets $2.3M for smart, connected insoles

Paris-based FeetMe, which is creating smart, connected insoles, raised $2.28 million (1.95 million euro) in seed funding. The round was led by Kurma …

Digital Health

In-depth injury outlooks for Embiid, Simmons, Thomas, Kawhi and more

Are you trying to decide if you should invest a fantasy draft pick on a player who is working his way back from injury?<p>Are you an NBA fan wondering …

Basketball

Forget Stretching—Lifting Weights Is More Effective for Increasing Flexibility

Ditch the archaic warm-ups and static stretching sessions in favor or movement-based preparation. Research shows that not only are dynamic warm-ups …

Exercise

Tip: Ankle Mobility Maintenance

Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.<p>Enhanced ankle mobility during testing and corrective exercises is …

Life Sciences

The 13 Best Chest Exercises For Men

Pump up your pecs in no time with these muscle-building moves.<p>If you want an armor-plated chest, you'd best be prepared to hammer your biggest chest …

Bodybuilding

Mets: David Wright undergoes back surgery

Skip in<p>x<p>Embed<p>CLOSE<p>David Wright talks about his road to recovery on Thursday, Sept. 7, 2017.<p>Mets third baseman David Wright underwent a laminotomy …

News (U.S.)

Tip: Mobilize Ankle Joints With End Range Oscillations

If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.<p>Since you're looking to target …

Exercise

The training and fitness cheat sheet for beginners

Most gym rats despise it when their turf is suddenly invaded by hordes of fitness freshmen who wouldn't know the difference between a Romanian …

Exercise

Tip: Do These Stretches After Squats

Run through these four simple stretches after a lower body workout and feel awesome.<p>Save your stretching for post-workout. This is when you want to …

Fitness

Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction

If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do …

Exercise

Tip: Half-Kneeling Dorsiflexion Range of Motion Screen

Got an ugly squat? It could be your ankle mobility. Here's how to test it.<p>Before you start treating your ankle mobility limitations, first figure out …

Life Sciences

How To: Landmine Chest Press

This article is going to explain to you how to perform a landmine chest press, which is a great exercise if you want to target a bit more upper chest …

Fitness

The Art of Using Angles for Increased Strength

If you’re not training your muscles at different angles, you’re leaving precious gains on the table.read more

Bodybuilding

Build Ankle Awareness to Unlock Your Power

Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.read more

Fitness

Tip: Corrective Complex, Calves

Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.<p>Chances are, you …

Exercise

7 Best Stretching Exercises for Parkinson's Disease (PD) Fighters

While medication has been the most prescribed treatment for Parkinson’s disease (PD), many neurologists argue that a regular exercise program is as …

Yoga