4 Ways Pitchers Can Improve Command and Control in the Weight Room

When a pitcher starts struggling to throw strikes, their first instinct is often to change their mechanics.<p>However, this approach isn't always the …


Complete Hamstring Muscle Tears

Hamstring muscle injuries are common, especially in athletes. Most often, hamstring muscle injuries are partial tears of the muscle. These types of …


Pitch Smart |

1. Pitching While Fatigued<p>Watch for signs of fatigue during a game, during a season, and over the whole year. The American Sports Medicine Institute …


Jeff Nelson breaks down Marlins RHP José Ureña’s pitching mechanics

Jeff Nelson breaks down Miami Marlins RHP José Ureña's pitching mechanics and how it leads to success when he's pitching.


2017 MLB Draft Grades: Colorado Rockies

<b>Best Pure Hitter</b>: SS <b>Ryan Vilade</b> (2), Colorado’s top pick, grew up around the game, has a long track record for hitting as an amateur—often hitting …


Notebook: Drew Pomeranz’s mechanics still out of whack during rehab


Get Strong, Get Fast, Get Fit.

My experiences with big mileage, and other impressions on the training of some much faster runners than myself<p>Shelby Houlihan dominated the USATF …


Home Rehabilitation Exercises for a Broken Upper Humerus

Recovering from a fractured humerus is no walk in the park. Immediately after this type of injury, it's not uncommon to experience uncomfortable pain …


If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …


The Angels UCL crisis - bad luck or negligence?

There is little doubt that the Angels have been particularly affected by the UCL crisis. This season alone the UCL count at the Major League level …


Make the Back Squat Feel and Look Better

I’m currently in the throes of jet-lag sucktitude.I’ll be back on my writing content horse next week, but I’ve got a treat for you today. …


How the Red Sox turned Fenway Park into a biomechanics lab for prospects

For instance, a high-speed camera can capture a delivery in detail that can’t be replicated in minor league parks.

Boston Red Sox

Newton Running Co-founder Danny Abshire Launches New Shoe Brand

The self-made, running form guru, Danny Abshire has launched a new line of shoes with a unique flair.The post Newton Running Co-founder Danny Abshire …


New rules of stretching

As a therapist and educator, I would like to think that we could offer our clients something more than just a treatment. In order to truly effect …

Massage Therapy

21 Times Former Bachelor Sean Lowe Made Us LOL With His Sarcastic Parenting Posts

Former <b>Bachelor</b> contestant and dad Sean Lowe is a breath of fresh air every time I click into my Instagram or Twitter app. He's constantly posting photos of his wife, Catherine, and two boys, Samuel and Isaiah, and though his family is undeniably cute, he puts his kids in their places more often …

The Bachelor

Targeted Muscle Reinnervation + Evolving Prosthetic Design

<i>By Adrienne Lee, MD, FRCSC, Annika Sinha, BSc, and</i> <i>Peter J. Evans, MD, PhD, FRCSC</i><p>Cleveland Clinic is a non-profit academic medical center. Advertising …


Self-taught sailor riding waves for Indigenous literacy lands safely in USA

Land at last: Andrew Brazier, a young doctor from the Blue Mountains, completed his 15,000km solo journey from Sydney to Los Angeles to raise money …

Indigenous Australians

Getting humbled is a good thing

At the end of one of the Men in Black movies, I don’t recall which, the camera zooms out from earth to the planet, to the solar system, to the …


How to Run Without Getting Tired or Winded

New runners will often feel frustrated when they find themselves getting winded soon after starting a run. While some people will tell you that …


A top running-shoe expert says sneaker brands are selling a myth about how to prevent injuries

Anyone who has run enough years knows the perils of “runner’s knee” or shinsplints. And so running-shoe makers have devoted huge quantities of time and money over the past few decades to developing—and advertising—technologies that are supposed to make for a safer, injury-free run.<p>One main area of …


3D Hip Mobility and Strength for Trail Runners

Hip Function and Running<p>The hips are the crossroad of our body and they are our power engines. Three-dimensional, or triplane hip movement, is …


Your Key to Simple and Straightforward Injury Prevention

The post Your Key to Simple and Straightforward Injury Prevention appeared first on‘Tis the season for summer running and, for most of …

Trail Running

Becoming a pro: Running

A comprehensive beginner’s guide to getting started in your favourite sport.<p>Every pro athlete started out as a novice, but with the right approach to …

Lifestyle (South Africa)

Reds 7, Indians 5: 11 Walk-Off Thoughts on Josh Tomlin looking for answers, fighting mechanics and trying to contribute


Nick Larade to "run" Tommies X-Country and Track

Nicholas Larade Takes Over St. Thomas XC and Track<p>St. Thomas Athletics is pleased to announce Nicholas Larade will be taking over the head coaching …

Canadian University Sports

Crossfit Mobility Drills That Every Athlete Should be Doing!

Crossfit mobility drills are essential to keep your movement patterns effective and your body healthy.<p>1. Deep lunge with rotation<br>2. Standing Hip …


10 Life-Changing Things To Try In July

Because we tried them for you in June!<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Barnes & Noble

5 Reasons College Coaches Love to Recruit Multi-Sport Athletes

"Do you prefer recruiting multi-sport athletes or single-sport athletes?"<p>It's one of my favorite questions to ask college coaches. Overwhelmingly, …

High School

The Athlete’s Guide To Pelvic Floor Pain

A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.The post The Athlete’s Guide To Pelvic Floor Pain appeared first on …


Want to Run Better? Think of Your Body as a Pogo Stick

<i>Rethinking the way the human body handles running forces will help you become a stronger, faster, and more efficient runner.</i><p>Imagine your body is a …