Biomechanics

Tip: A Better Way to Build Forearms

Wrist curls stress the tendons and don't work very well. Here's a better option.<p>Wrist Curls Aren't Worth It<p>People have enough problems keeping their …

Bodybuilding

Tip: The Best Way to Do Flyes

Make this exercise work even better for pecs. Here's how.<p>Get your upper back off the top of the bench. This allows the scapula to move with more …

Bodybuilding

How to create grip on a mountain bike - MBR

Positions of power.<p>Strong and stable is a great mantra, but if you don’t want to end up like Theresa May, you’ve got to dial your posture.<p>It’s easy …

Mountain Biking

Subversive Fitness: Day 174 of 360

Choices today are: Kettlebell snatch (from floor), dumbbell power snatch, kettlebell clean + press/ push press.read more

Fitness

3 Simple Moves To Build An Insanely Strong Backside

Your glutes and hamstrings don't need expensive equipment or complicated protocols. Just give them these three moves, and you'll add size and …

Workouts

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

Bodybuilding

Why A Shuffling Or Unsteady Gait Shouldn’t Be Ignored

Most of us just assume that changes in gait (defined as the way you walk) are an inevitable part of aging. But as it turns out, an unsteady gait can …

Canadian News

Does Equine Lameness Need to be Redefined?

To use the term “lame” because a horse demonstrates a subtle gait alteration, causing it to fall below the threshold, could be inappropriate, …

Horses

Tip: The Glute-Ham Raise

Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.<p>The glute-ham raise focuses on the knee flexion …

Workouts

Subversive Fitness: Day 171 of 360

Position and range of motion dictate weight- If chosen weight breaks either, adjust immediately and continue safely.read more

Workouts

Get a Full-Body Workout Without Leaving Your Bed. Here’s How

If you aren’t a morning person, the thought of jumping out of bed to get to the gym may sound like the worst idea in the world, especially on a lazy …

Workouts

Work Your Muscles with Unilateral Training

<b>Unilateral training isn’t anything new these days.</b> We hear a lot about different techniques to do it, such as carries, bands, kettlebells, suspension …

Bodybuilding

Fighting fit: 8 alternative exercises to overcome injury pain

As much as I hate to admit it, the majority of us will likely experience a form of training injury at some point during our lifetime.<p>It's likely too …

Workouts

Read Bill Belichick's nuanced explanation on quarterback mechanics

Following the Patriots’ first preseason game, third-string quarterback Jacoby Brissett told reporters that he needed to “go back to [his] mechanics” …

New England

Newton throws in team drills for first time in 2 weeks

SPARTANBURG, S.C. — Panthers quarterback Cam Newton threw passes during the team period for the first time in two weeks as the team wrapped up …

Cam Newton

Why You Should Rethink How You Stretch Your Feet

Go into almost any dance studio, and you'll find students anxiously trying to stretch their feet. They'll force their body's weight over their toes, …

Yoga

Upper crossed syndrome: Causes, symptoms, and exercises

Upper crossed syndrome refers to a particular configuration of overlapping overactive and underactive muscle groups in the neck, chest, and shoulders.<p>…

Medicine

The Healing Power of Dressage

Dressage should, first and foremost, be restorative and therapeutic to the horse. After purity of gait and tempo have been restored, dressage should …

Exercise

Fitness Fashion: What to Wear For Every Type of Workout

<b>* There are more creative ways to workout than ever before</b> <b><br>* Whether you spin, run, or practice yoga, what you wear can affect your workout</b> <b><br>* Prevent</b> …

Exercise

Woolworths ordered to pay worker more than $230,000 by appeals court

A Woolworths worker has been awarded more than $230,000 in damages after an appeals court in Brisbane found the warehouse demands placed on workers …

Australian News

Andrew Luck and Cam Newton fantasy football outlook

Cam Newton and Andrew Luck have a lot in common.<p>Both were first-overall NFL draft selections in 2011 and 2012, respectively. They're both perennial …

Cam Newton

How one move can boost your six-pack

Show us a man who trains purely for functionality and we’ll show you a liar.<p>It’s only human to chase the kind of athleticism that carries both …

Workouts

How to Easily Improve Your Ankle Mobility For Better Squats

It takes less than five minutes a day—no equipment needed<p>Improving your squat’s range of motion—the depth you’re able to achieve without sacrificing form—can result in all kinds of benefits, spanning from athletic performance to muscle growth.<p>Tight hips are the biggest culprit when it comes to …

Exercise

6 Things You Should Do After Every Workout

martin-dm / Getty<p>Post-Workout Tips<p>Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training session, you …

Exercise

Fix Your Stiff Joints with These 5-Minute Routines

If you’ve ever heard the saying “discipline equals freedom,” you won’t find a better example of that than when it comes to your joints. The more …

Life Sciences

Tip: Fix Your Ankle Mobility For Deeper Squats

The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.<p>The Facts<p>If one joint is …

CrossFit

8 Things You Should Be Doing After Every Workout

Sometimes all you want to do after a tough workout is hurry out of the gym so you can get on with the rest of your day. But there are small steps you …

Exercise

New procedure brings relief to patients with rotator cuff tears

The rotator cuff is a group of muscles that come together to help comfortably lift and rotate your arm. Rotator cuff tears are extremely common, with …

Pain

Preventing shoulder pain

Shoulder pain is one of the two most common sources of pain for canoe paddlers along with low back pain.<p>As training ramps up for the six-man season, …

Pain

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Exercise