Biomechanics

What’s The Best Way To HIIT?

3 Effective HIIT WorkoutsHigh-intensity interval training (HIIT) is one of the most effective ways to work out—period. By incorporating a HIIT …

Exercise

8 Common Workout Injuries and How to Heal Them

1 of 9<p>On the Mend<p>Cecilie_Arcurs / Getty Images<p>Injuries suck, but don’t let them keep you from training for too long. Some athletes find that injuries …

Tip: Prevent Pulled Hamstrings

Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.<p>Build up your tendons and ligaments with high-volume band …

Exercise

The 1 Thing Your Trainer Wishes You Would Do

Trainers say a lot of things. You genuinely try to retain it all, but sometimes all you're trying to do is get through the next set. Between engaging your core, keeping your spine neutral, and counting your macros, your trainer's advice may start to sound like gentle nagging. But like Mom, they do …

Exercise

Sculpt Massive Quads With This Simple Leg Day Tweak

You'll build endurance, lose fat, and test your mental toughness<p>One simple adjustment can turn a normal leg workout into a quad massacre.<p>By keeping the knees bent during each move your bodyweight creates tension on the quads throughout the entire circuit, says Andy Speer, creator of The Anarchy Abs …

Workouts

Tip: The Super Lunge

Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.<p>The Deficit Reverse Lunge<p>Perform this just as you …

Workouts

Collected, Medium, and Extended Trot Biomechanics Studied

The fact that the biomechanical variations appear to be present regardless of the horse’s age or training level suggest the study results are likely …

Horses

The Do's And Don'ts Of Fat-Grip Training

Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for …

Bodybuilding

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.<p>In addition to using the abs, hanging leg …

Workouts

5 Reasons You Should Start Foam Rolling Today

It would be great if we could all afford professional massages or a luxury massage chair multiple times a week. But the good news is foam rolling will make an excellent substitute.<p>For those not familiar, foam rolling is a form of “self-myofascial release.” Think of it like a massage that you …

Exercise

Squatting Myths that Won’t Go Away | Poliquin Article

Squats have enjoyed a renewed popularity in recent years as more and more people have discovered its many benefits. The squat works the large muscle …

Exercise

3 Ways to Prevent Swimmer's Shoulder - Swimming World News

Photo Courtesy: (c) Stockbyte<p><i>By Shunichi Fujishima, Swimming World College Intern.</i><p>Research done by the North American Journal of Sports Physical …

Exercise

The Best Stretch for Pitchers and Other Overhead Sport Athletes

Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you …

Workouts

Build Your Abs With a Barbell

Next Level Core Strength<p>Roll For Abs<p>One of the best exercises to heavily stimulate the rectus abdominis (the "six pack" muscle) is the rollout.<p>During …

Workouts

Subversive Fitness: Day 128 of 360

We like slam ball. It's energizing but also a kind of therapy. Get's your mind to unload all that crap and channel it in a positive way.read more

Fitness

5 Ways To Make Face Pulls Even Better

Build Your Back, Save Your Shoulders<p>Why You Gotta Do Face Pulls<p>The face pull is a staple exercise that belongs in all programs no matter the goal. …

Bodybuilding

Everything You've Been Doing Wrong In The Gym - And How To Fix It

Everything you've been doing wrong in the gym, and how to fix it<p>Be honest, you don't know how your car works, do you? And despite spending most of …

Workouts

The Shoulder-Training Mistake You Can't Get Away With

You want boulder shoulders, right? First things first: Before you go heavy, take time to protect the part of your body that makes big shoulders …

Bodybuilding

They Don't Make 'em Like They Used To!

I thought of titling this "Old Guys Rule," but realized doing so would probably get me in trouble again with H.R. 😂 For the vast majority of jobs, …

Minicamp inactivity doesn't throw off prognosis for Cam Netwon

So Panthers head coach Ron Rivera “got ahead of himself” when he said last week that Cam Newton would throw during the team’s minicamp this …

NFL

The Best 5-Minute Warm-Up to Do Before a Strength Workout

When life is crazy and you're insanely busy (so like, all day every day), it's tempting to jump right into your workout to maximize the time you've …

Exercise

4 Poses to Keep Your Ankles Healthy

SKIP<p>/<p>Vrksasana Tree Pose, variation<p>Standing on one leg improves balance and ankle stability, which means it’s a good idea to practice single-leg …

Yoga

Nature’s Gym Training With Kids Blog

When you’re a parent it can be difficult to find time to hit the gym. You may have to go when you have a babysitter or the kids are in school, or you …

Workouts

Subversive Fitness: Day 126 of 360

It's game day which means pushing yourself that much harder.read more

Fitness

Tip: The Barbell Rollout Press-Out

As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.<p>If you've mastered the standard ab …

Workouts

Cam Newton Won't Throw at Minicamp While Recovering from Rotator Cuff Surgery

The Carolina Panthers announced Monday quarterback Cam Newton will not throw during the team's mandatory three-day minicamp this week as he continues to recover from surgery on his partially torn rotator cuff.<p>"It's doing all right," Newton said of his shoulder after a charity kickball game on June …

NFL

Fitness: Do runners really need to stretch?

When it was first reported that stretching before exercise didn’t reduce the risk of injury, the exercise community reeled back in surprise and …

Exercise

5 Things EVERY Beginner Lifter Should Know!

We all make mistakes. It’s a fact of life. But lucky for you, I’m here to make sure you make as little as possible when it comes to reaching your …

Muscle

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.<p>The best mobility drills are ones that work to the point of …

Workouts

9 Exercises For Swimmers You Need to Quit Doing TODAY! - Swimming World News

<i>By Dr. G. John Mullen, Swimming World Contributor.</i><p>You aren’t the typical gym-goer. You’re a swimmer, and that matters when you go to the gym. If you …

Workouts