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Popular stories about Best Diet
- By flipboard.com
So many diets exist that it can feel overwhelming to simply find a single one to try. However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking to lose weight or simply boost your overall health, try to find diets that are supported by research. The five examples listed here are a good place to start. Check them out! . Explore this storyboard about Nutrition by Victoria Vito on Flipboard.
- Forbes - Erica Puisis
If wondering what’s for dinner has become your new nightly routine—leading to an hour of indecision at the grocery store or flipping through a stack of takeout menus—it’s time to make a change. While lofty...
- By Victoria Vito
Trying to lose weight as a picky eater can be frustrating. It’s like bowling with a ball of rubber bands: You just don’t have the nutritional heft you need to knock inches off your waistline. By eating a wide variety of nutritious foods in smart portions, you can improve your body’s ability to quell aches and pains from inflammation, boost your energy levels, and even reduce pesky fat around your belly. If you’re a picky eater, you have a hurdle to overcome. But you can do it!