- By Keto Diet Rule
The key to succeeding on a keto diet is simple—reduce your carb intake and up your calorie intake from fat by a lot. But the problem is most foods, even healthy ones are high in carbohydrates. Here is a list of foods that you need to avoid in order to reach and maintain ketosis.
- By Victoria Vito
The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods and vitamins keeps your eyes — and your body in general — at their peak. Here are some of the best foods for your eyes. Most are generally available year-round and for a reasonable price. You can enjoy them on their own or in more complex recipes.