Zac Efron's former personal trainer says 2 common ab exercises are a waste of time. Here's what he recommends instead.
Popular core exercises like Russian twists and hanging knee-raises aren't effective for training the abs, according to celerity personal trainer …
Kenneth Drayton flipped this story into Workout Information •504d
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …