A Physical Therapist Gave Me This Ab and Butt Workout — After 5 Months, I Can See a Difference
Image Source: Getty / Vladimir Vladimirov When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, then my hip started flaring up. By the time I started …
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