- Victoria Vito
Take a peek in your fridge and bowl – are they packed with powerhouse fruits and vegetables? Nutrient-dense fruits or vegetables are those that are packed with nutrients that are beneficial in preventing chronic disease. That’s based on most important nutrients our bodies need: vitamin C, vitamin D, fibre, protein, calcium, vitamin B12, vitamin A, among others. Check out the most powerhouse fruits and veggies on the plant!
- SFGate - Ellie Krieger, The Washington Post
These are not typical flapjacks with bits of apple and carrot mixed in for seasoning. Here, the produce leads the way with mounds of shredded green apple and carrot bound into tender, lightly browned cakes...