How All-You-Can-Eat Buffets Really Make Their MoneyBy MashedIf you've ever headed out for dinner at an all-you-can-eat buffet — and most of us have — you probably know exactly who in your group is going to go in super-hungry and attempt to not just get their money's worth, but eat way more than they paid for. There's always one or two, and it's such a common thing it's tough to imagine how these restaurants manage to stay in business.
Good News to Get You Through the WeekendBy Fox NewsRead some of the funny, uplifting and inspiring stories that happened this week, July 19-25, 2020.
Best Foods That Lower Blood PressureBy Victoria VitoLifestyle plays an important role in treating your high blood pressure. A healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown that including certain foods in your diet, especially those high in specific nutrients like potassium and magnesium, reduces your blood pressure levels. Check out the best foods for high blood pressure.
Top Foods Highest in Zinc and Their Health BenefitsBy Victoria VitoZinc is an essential mineral forming a component of more than 300 enzymes in the body with functions including wound healing, immune system function, building proteins and DNA, fertility in adults and growth in children. Zinc is also needed for maintaining the senses of smell and taste. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Here are the top foods highest in zinc by common serving size.
World's Most Nutrient Rich FoodsBy Victoria VitoTake a peek in your fridge and bowl – are they packed with powerhouse fruits and vegetables? Nutrient-dense fruits or vegetables are those that are packed with nutrients that are beneficial in preventing chronic disease. That’s based on most important nutrients our bodies need: vitamin C, vitamin D, fibre, protein, calcium, vitamin B12, vitamin A, among others. Check out the most powerhouse fruits and veggies on the plant!
