Summer is finally here. And while it's synonymous with rosé-filled weekends spent poolside for some, or riding waves for others, it also recalls the task of applying (and reapplying) layers of thick sunscreen.
• Antioxidants help your body fight off cell-damaging compounds, but taking them in supplement form may actually reduce the effects of strength training, according to new research published in the International
You're all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it? It may sound too