Antiinflammatory

4 Anti-Inflammatory Proteins Everyone Should Start Eating, According To Nutritionists

A meal without protein will leave you feeling lackluster. We all need protein to get energized, build muscle and feel happily full. Make sure to …

Nutrition

Here’s Exactly What To Do When Your Quads Seriously Hurt After Leg Day

<i>By Michelle October; photography by Freepik</i><p><b>Behold! There is a recipe for success!</b><p>Did you go ham on the squats and now feel like your legs are cement …

Fitness

This is what happens to your gut when you go on a juice cleanse

January might as well be Latin for “time to revamp your eating plan,” because it can seem like everyone you know is either doing Whole30, vowing to …

Lifestyle

10 Items You Should Have in Your Kitchen at All Times

Keeping your body fueled right comes down to mastering the art of healthy living, but sometimes knowing what's best for you at mealtime can be a tricky space to navigate. And with new food trends being announced every day (it seems), it's hard to know what's a fad and what's worth sticking to. …

Healthy Eating

The Smart Foods That Will Ease IBS, Period Pain and More

"Let food be thy medicine and medicine be thy food," is a quote made famous by Hippocrates, otherwise known as the father of medicine, in 400 B.C. …

Healthy Eating

The weird ingredient that could help you lose weight easier

Healthier skin, easier weightloss and a rich nutritional profile are all promises few so-called superfoods can make.<p>Once you look past the crispy …

Weight Loss

Combat Arthritis By Consuming These Anti-Inflammatory Foods Everyday

Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there …

Healthy Eating

100 Percent Fruit Juice Doesn't Raise Blood Sugar

Drinking fruit juice won't raise your blood sugar levels - as long as you drink 100 percent fruit juice, says a study published in the Journal of …

Diabetes

Why certain diets may increase your cancer risk

The link between inflammatory diets and colorectal cancer, explained.<p>If you were privy to the great bacon freakout of 2015, you know that eating processed meat — including hot dogs, bacon, and lunch meats — seems to slightly increase a person’s risk of colorectal cancer, according to a World Health …

Nutrition

How Eating Certain Foods Can Reduce Inflammation

Using foods as a way to reduce inflammation has been a hot topic for several years, and with good reason. Research shows a wide range of healthy …

Nutrition

The latest way to get your turmeric fix? With your skin-care products

Question: How do you know when an it-ingredient has moved from a beloved item with a cult following to a mainstream hit? Answer: When it becomes …

Lifestyle

4 Anti-Inflammatory Foods To Eat For Breakfast If You Want A Flat Stomach, According To Nutritionists

Anti-inflammatory foods are key to losing weight. Eating a healthy breakfast is another important piece of slimming down. Now let’s put combine: …

Healthy Eating

A Nutritionist Shares the Best Foods to Boost Your Energy

Beans<p>Photo: Stocksy<p>"Beans are high in protein and fiber," says Shapiro. "That is the magic recipe for high energy because when paired together your …

Healthy Eating

Anti-inflammatory lunch recipes that inspire a long, healthy life—curated by Candice Kumai

<i>This January, as part of Well+Good’s (Re)New Year, famed plant-based and classically trained chef Candice Kumai is providing five weeks of healthy</i> …

Lifestyle

Sore throat remedies: How to soothe a sore throat

<b>(CNN) —</b> Sore throats can be a real pain in the neck.<p>According to the National Institutes of Health, viral infections cause most sore throats, usually triggered by the common cold or flu.<p>Antibiotics, of course, don't work against viruses and therefore can't soothe the throat, but there are several …

Alternative Medicine

Start TODAY Deal of the Day: 50 percent off body scrub bundle

As part of our Start TODAY series, Jill Martin is sharing with TODAY viewers a deal a day to keep you on track with your 2018 resolutions.<p>Today's deal is Seoulscrub body scrub bundle.<p><i>To get more deals, follow our new Facebook page, Shop TODAY for daily deals offered exclusively to our Facebook</i> …

Skin Care

AbbVie's silent IBD awareness ad sparks angry backlash, but also draws support

A young mother, grimacing and holding her stomach, leaves her young son’s basketball game. A father with a pained expression on his face gets up from …

Colitis

4 Anti-Inflammatory Foods Everyone Should Start Eating, According To Nutritionists

In an effort to lose weight we think really carefully about what we eat. Yes, we enjoy desserts and no we’re never hungry. But when you eat …

Healthy Eating

Researchers explore anti-inflammatory activity of curcumin

Extracts of the plant turmeric—the spice that gives Indian curries a yellow color—have been used as an anti-inflammatory treatment in traditional …

Chemistry

5 Anti-Inflammatory Foods Experts Swear By To Look 10 Years Younger

We tend to think of healthy eating in terms of weight loss, but it can actually go beyond weight management! Eating the right foods and your skin, …

Skin Care

10 Essential Oils for Colds to Get Rid of Sore Throats and Sniffling

Herbivore Detox Bath Salts ($18)<p>"Similar to peppermint essential oil, eucalyptus is helpful for chest and throat congestion—which is why you may …

Alternative Medicine

This Is Why Your Feet Are Itching Like Crazy Right Now

Here's how to make the madness stop.<p>You're lying in bed, ready to drift off to dreamland, when "bam!" Your feet start itching like crazy. Later, halfway through your workout, the heel of your foot flares up. Seriously, itchy feet are infuriating, and they always have a way of acting up at the least …

Skin Care

This Plant Is About to Be Your New Fave All-Natural Antiaging Tool

Assuming you haven't been living under a rock for the last 20 years (or more), you've no doubt run headlong into the pop-health phenoms of Chinese and Ayurvedic medicine. These thousands-year-old systems of spiritual healing haven't been studied in-depth or particularly effectively, but studies …

Anti-aging

Fighting a Hidden Enemy: Inflammation

<i>By Deepak Chopra, MD and Rudolph E. Tanzi, PhD</i><p>Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which triggers acute inflammation, the response is normal and …

Nutrition

Eat this one thing for breakfast to help ward off arthritis, say scientists

It could also help reduce your risk of osteoporosis.<p>If you're worried about your risk of developing rheumatoid arthritis, then it might be worth …

Breakfast

30 Potent Foods That Ease Away Arthritis Pain

One in five Americans have been diagnosed with arthritis, according to the Centers for Disease Control and Prevention.<p>A form of rheumatic disease, …

Healthy Eating

What You Should Know About Medical Marijuana And Pancreatitis

If you’re new to Rx, allow us to give you this tip: Treating inflammation is one thing the cannabinoids do well. Can it help Pancreatitis?The post …

Cannabis Law

Rich In Vitamin and Nutrients, Here 7 Fruits And Veggies You Should Never Peel

Everyone knows that eating fruits and vegetables is always a smart and healthy choice over most alternatives, especially considering how unhealthy …

Healthy Eating

Why 1 Medication Might Not Be Enough When You're Sick and Coughing

It seems like every other person in your life is either sick or on the mend — or one of those people might very well be you. With so many different medications out there, it's difficult to know where to start when a cold, flu, or wicked cough comes on. And it's even more difficult to know which …

Pain

What No One Has Told You About the Benefits of Drinking Fancy Rose Water

Sipping on rose water is the height of fancy, but passing on boring tap water for a sip of the floral stuff is not just for show. There are actual …