American College of Sports Medicine

Rock Climbing Isn't As Scary As It Looks & Could Be Your Next Hobby

I first started climbing in 2013, wearing an old pair of someone else's shoes, scrabbling across damp Massachusetts rock, with a belayer who only …

Climbing

Jessie James Decker on working out as a breastfeeding mama

Jessie James Decker has always been super open about the ups and downs of breastfeeding. She's talked about how it can feel like your baby is nursing …

Motherhood

Stunning DC Lightning Photos Go Viral | PatchPM

This NoVa City Is The Fittest In America | NoVa Teacher Had 'Indecent' Relationship With Child: Police | Hurry: $49 Flights From DC<p>Stories to share …

Tampa Bay Lightning

40 Green Drink, Smoothie & Other Superfood Recipes: A Clean Cuisine Anti-inflammatory Diet Collection

Product Details<p>ISBN-13:<p>9780698150720<p>Publication date:<p>01/07/2014<p>Sold by:<p>Penguin Group<p>Format:<p>NOOK Book<p>Pages:<p>64<p>Sales rank:<p>739,307<p>File size:<p>13 …

Palm Beach County

How to take your workout with you while traveling

Fancy hotels have fitness centers, and some rival high-end fitness clubs with gadget-loaded treadmills, super smooth weight machines, free weights, …

Travel Gear

Exercise efficiently: 'Fitness snacks' big timesaver

Sedentary adults almost always cite "lack of time" as their No. 1 reason for not having an exercise habit. It's also the reason that many active …

Exercise

Picking an Exercise Boot Camp

FRIDAY, June 22, 2018 (HealthDay News) -- Exercise boot camps get you in shape through one or more days of intensive training.<p>Some have a celebrity …

Exercise

Exercise Options That Double as Stress-Busters

Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of …

Exercise

How to start weight training as a beginner — and why you should

On a fundamental level, getting stronger can transform your life.<p>Exercise in general is the closest thing to a miracle drug that exists. Most of us are familiar with various forms of cardio exercise, like going for a run, and the benefits that can be gained from those efforts. But other forms of …

Exercise

BRIEF: For Physical Fitness, Should You Aim to Be The Hulk or The Flash?

BRIEF: For Physical Fitness, Should You Aim to Be The Hulk or The Flash?Research suggests that developing strength or aerobic fitness can improve …

Exercise

Planning to run Hospital Hill? 'Extreme temperatures' force rescheduling of race

Organizers of the Hospital Hill Run have rescheduled the 5K race, citing "extreme temperatures" expected Friday.<p>The race, originally planned for …

Weather

Cardiovascular disease risk in female firefighters | Occupational Medicine

Background<p>Female firefighters are in the minority in the Québec firefighter population and worldwide. To our knowledge, no study has focused on …

Fire Fighting

Cleveland Is The 49th Healthiest City In America

A new report ranked 100 American cities based on fitness. Cleveland found itself squarely in the middle of the rankings.<p>CLEVELAND, OH —Cleveland lags …

American Cities

Arlington Mentioned On SNL's Weekend Update (ICYMI)

Arlington was chosen as the fittest city in America in a recent report.<p><i>Editor's note: This article was originally posted last week.</i><p>ARLINGTON, VA -- …

Arlington

This Is Exactly How You Should Strength Train if You Want to Lose Weight

We're getting nitty gritty.<p>Unless you've been living under a rock with no WiFi, you probably know strength training can help you lean out. But new research from the American College of Sports Medicine (ACSM) explains exactly how to use resistance training to lose weight faster than you would with …

Exercise

What Are the Hottest Fitness Trends for 2014?

Check out these calorie-torching, strength-building, next-big-thing workouts<p>Sick of Zumba? Gone to enough Pilates classes to last a lifetime? You’re not alone. The American College of Sports Medicine just released its survey of the top 20 fitness trends destined to be big in 2014, and neither of …

Exercise

Making the Most of Gym Time

THURSDAY, May 24, 2018 (HealthDay News) -- If you find that you're more motivated by working out under the guidance of a fitness instructor and like …

Exercise

America’s Most Fit Cities Were Ranked, Detroit Comes in at the Bottom

<b>DETROIT</b> — Detroit lags behind in fitness compared to other major cities in the U.S., according to a new fitness index released by the American …

American Cities

Detroit Not As Fit As Other American Cities: Report

A new report ranked 100 American cities based on fitness and Detroit ranked among the bottom.<p>DETROIT — Detroit lags behind in fitness compared to …

American Cities

Body-Weight Training Is the #1 Fitness Trend

Body-weight training is 2015’s top fitness trend, beating out last year’s No. 1, high-intensity interval training (HIIT), reports the American …

Exercise

Arlington Mentioned On SNL's Weekend Update (Video)

Arlington was chosen as the fittest city in America in a recent report.<p>ARLINGTON, VA -- Arlington's recent selection as the fittest city in America …

Arlington

Fittest Cities: Here's Where Chicago Ranks

A new report ranked 100 American cities based on fitness. Here's how Chicago ranked.<p>Despite our often crummy weather and penchant for deep-dish …

Top 10

Baltimore Makes List Of Fittest Cities In The US

<b>BALTIMORE (WJZ) —</b> Baltimore has made the list of the fittest cities in America, based on a new study from the American College of Sports …

Research

How to Lose Weight Fast Without Diet Pills or Gimmicks

From fitness magazines to infomercials to websites, there's an endless source of information about fad diets, questionable supplements and gimmicky …

Fitness

Orlando is thicc, says new study

click to enlarge<p>A new study found that Orlando residents have been getting extra thicc lately, and not eating enough greens.<p>Orlando placed 38th …

Orlando

DC Is One Of America's Fittest Cities: Report

The American College of Sports Medicine has released their newly expanded rankings, and D.C. came in third.<p>WASHINGTON, DC -- D.C. is the third …

Urban Design

2 DC Food Trucks Among Best In USA: News Nearby

Top posts in DC and Virginia, including NoVa home struck by lightning. Plus how to share news and events.<p>There was plenty of news across Virginia and …

Food Trucks

America's 100 biggest cities were ranked on fitness. Detroit is 97th.

Detroit has some work to do if it wants to get fit, according to a new study.<p>The 2018 American Fitness Index, a report from the American College of …

Detroit

America's 10 Fittest Cities Led by Arlington, Virginia

America's 10 fittest cities have been revealed, with Arlington, Virginia, leading the pack in healthy living while Oklahoma City sits at the bottom …

College Sports

If You Are Experiencing These Negative Symptoms, You Could Be Losing Weight Too Fast

When most people set out to lose weight, they can get impatient; they want to lose it as fast as possible and get frustrated if the scale doesn't go down as quickly as they'd hoped. In reality, losing weight slowly and steadily may be the best indicator of overall success. "I always say it can go …

Fitness