Aerobic

The president's vital signs

The White House briefing began with a readout of President Trump's vitals from Dr. Ronny Jackson, who conducted the his routine physical …

U.S. Politics

Treadmill Climbing Can Super-Charge Your Training

The treadmill can sometimes seem like a tool of punishment straight out of Dante’s Inferno. “Abandon all hope, ye who enter here” would make a good …

Triathlons

Samp up the pace ahead of Fiorentina encounter. Double session on Wednesday

Tuesday 16th January 2018 12:50 pm<p>Marco Giampaolo put his troops through an intense morning workout on Tuesday as the squad start to crank up their …

Sampdoria

The President is overweight and doesn't exercise much, like most Americans

<b>(CNN) —</b> President Donald Trump's doctor, Dr. Ronny Jackson, characterized the president's health as "excellent," but like the majority of Americans, Trump is overweight and he doesn't get enough exercise.<p>The President weighs 239 pounds. That means he's gained 3 pounds over the last year, according …

Obesity

Diabetes Prevention: 5 Tips for Taking Control

When it comes to type 2 diabetes—the most common type of diabetes—prevention is a big deal. It's especially important to make diabetes prevention a …

Diabetes

Why it might be time to eradicate sex segregation in sports

In many areas, gender equality has been improving gradually. But this is not the case in sport, where women continue to be banned for being …

Caster Semenya

Mixed training in Bogliasco; South American contingent return on Monday

Sunday 14th January 2018 05:03 pm<p>Even during the winter break, Marco Giampaolo’s Sampdoria have been hard at work at the Centro Sportivo Mugnaini.<p>The …

Sampdoria

What’s the Minimum Amount of Exercise You Need to Do?

If you’ve vowed to lose some weight or improve your fitness this year, you’re in good company.<p>January is a time many people sign up for exercise …

American College of Sports Medicine

Why do my legs tire quicker than my lungs, when training?

<b>This would normally be a sign that you need to work more on your strength in the off-season/winter base and reduce focus on increasing stamina. So,</b> …

Triathlons

9 Amazing Proven Ways to Lose Stubborn Belly Fat : Bodybuilding and Muscle

Belly fat is criticized for its method of interfering with any furnish that doesn’t engage a muumuu, but actually there’s a little way not as good as …

Muscle

2018 Bolles Swim Camp - Sign Up Today

The training is intense and demanding as we prepare all our athletes to perform at their best. This is the type of training that has propelled the …

Southeast Asian Games

Doctors have figured out how often you need to work out to offset the effects of sitting all day

• <b>A 4- to 5-day-per-week exercise routine, maintained consistently for two years, managed to rewind the effects of decades of sitting for a group of 52 middle-aged Texans.</b>• <b><br>Participants' exercise routines included some high-intensity sessions and at least four days of aerobic workouts every week.</b>• <b><br>The</b> …

Exercise

Do Climbers Need Aerobic Endurance?

When Steve House and Scott Johnson published their book <i>Training for the New Alpinism: A Manual for the Climber as Athlete</i> back in 2014, they waded into a longstanding debate: Do climbers, as House and Johnson argued, really need to work on their aerobic endurance in the same way that runners and …

Climbing

How to start running after a calf injury

<b>Calf muscle injuries often involve your calf growing tighter and tighter as a result of pounding on the road, so your first point of call is to</b> …

Triathlons

Houston Marathon training: Re-finding purpose & speed || David Roche interview

By onJanuary 9, 2018 in Interviews, Training 0<p>A perfect November day on rolling singletrack near Marshall Mesa, with views of the Green Mountain and …

Leonardo Da Vinci

Never too late to reverse cardiac effects of sedentary aging

Persons in their late middle age are not too late to work on their exercise routines to improve their heart health, finds a new study. Two years of …

Health

Middle-aged couch potatoes can reverse heart damage with regular exercise, study shows

Exercising five times a week can reverse damage to ageing hearts and prevent heart failure for middle-aged couch potatoes, even after a lifetime of inactivity, a new study suggests.<p>Researchers at the University of Texas said the results were so ‘extraordinary’ that the regime should be ‘prescribed …

Medicine

Middle-aged can reverse heart risk with exercise, study suggests

<b>The new year is a time when many plan to shape up after the excesses of the festive period.</b><p>Now there is good news for those who fear it might be too late in life to improve their fitness.<p>People into late middle age can reverse or reduce the risk of heart failure caused by decades of sedentary …

Exercise

How to plan your race season

Want to start planning your triathlon race season but dont know how to begin Six times Ironman World Champion Dave Scott has this advice

Triathlons

The 4 most fat-burning exercises you can do at the gym

Four effective ways to focus on shifting fat before you start to tone.<p>Christmas is great and everything, but then you wake up on January 1st with the …

Bodyweight Exercise

Some pretty simple lifestyle changes can help with high blood pressure

If you’re worried about high blood pressure, there are some things you can do beyond taking appropriate medication. The American Heart Association (AHA) points to somenot-so-difficult lifestyle changes to delay or lower high pressure and reduce the risk of illnesses associated with it, such as …

Diabetes

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.<p>You …

Exercise

This Is the Superficial Thing Everyone at the Gym Is Judging You For

Despite being a New Year’s taboo, we’re joining the millions of people across the globe in making a New Year’s resolution to get fit in 2018. But even though we technically have everything we need to succeed — we’ve prepaid for our gym pass, scored some cute new workout clothes for the holidays, …

Fitness

Aerobic Walking Workout

An aerobic walk is one that is long enough and brisk enough to bring your heart rate up into the aerobic heart rate zone and keep it there for 30 to …

Exercise

Twice-weekly workouts may be best medicine for cognitive decline

REUTERS:There’s little evidence that medications improve mild cognitive decline associated with aging, according to a new review of research, but …

Medicine

Mixing Up the Systems

It’s important to train all of our metabolic systems within our training. This is why we do the long ride, the track sessions and the short rest …

Triathlons

What Everyone Gets Wrong About Endurance Training

Over the past 15 years, there has been an explosion in fitness fads promoting all sorts of dubious concepts. Perhaps the worst of all is the idea that shorter, high-intensity interval training (HIIT) can substitute for traditional long-duration aerobic base work in endurance athletes who are …

Triathlons

Five myths about exercise

It’s the most wonderful time of the year — for gym owners. Almost 50 percent more people join up in January compared with other months, clearly suffused with a commitment to carry out their New Year’s resolutions to exercise. But people often begin their self-improvement plans armed with bad …

Weight Loss

Doctor explains how anemia could impact Porzingis’ health

Kristaps Porzingis was diagnosed with anemia eight years ago when he was a Latvian teenager playing professionally in Spain. Porzingis, the …

New York Knicks

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate -- and Lasting -- Boost

This simple 10-minute exercise can give you a 14% gain in cognitive performance say scientists.<p>There are times when we need to have all our brain cells working at their very best to help us make the right decision, or solve a difficult problem, or do well on a test or examination. But, as we all …

The Brain