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Bodybuilding in Your 50s: The Diet Puzzle

Meals at Fire Department Station 1 in Everett, Wash., resemble Thanksgiving dinner. The station averages 1,000 calls a month and the crew fuels accordingly. “Our plates are what most people use as meat platters,” says captain Richard Langford. Four years ago, Mr. Langford, 51, realized shift meals …


6 Books to Read This Month for an Abundant Life

<i>SUCCESS</i> magazine's monthly Reading List features the best books in business, personal development and well-being. Here are the top titles from The …


How Trying Something Outside Your Comfort Zone Can Pull You Out of a Mental Rut

<b>“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy</b><p>Have …


CrossFit WOD 170429


5 Characteristics of Beautiful People

What makes somebody beautiful? It’s someone who appreciates the beauty in other people without any jealousy or mimicry. A beautiful person can look …


Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …


30 ways to get stronger and leaner

To celebrate the 30th anniversary of 'Men's Fitness,' we present our 30 top tips for turning yourself into a lean, mean, brawny machine.<p>1. Throw your …


The Skill You're Ignoring


Shape Yourself For Winning: The Neutral, Arch, and Hollow

They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you more


Without Fear: How DC's Green Lanterns Explores Modern-Day Anxieties

The realistic and relatable development of Green Lanterns stars Jessica Cruz and Simon Baz has made the series a must read comic.

DC Comics

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

Weight Loss

6 Ways to Be More Confident.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b></b>) What is a simple way to stay consistent with doing something? To remember the most important reasons why …


When Kids Eat At Restaurants, The Food Is Not As Healthy For Children As You Think

Chain restaurants are not known for serving up healthy kids’ meals. Most entrees on a kids’ menu are either fried, breaded or doused in cheese. Fresh …


Donald Trump is taking on Michelle Obama's healthy food legacy

3 battlefronts in Trump's effort to make American food unhealthy again<p>Trump brags about eating fast food. Michelle Obama planted a vegetable garden at the White House. Now it seems the President is quietly trying to overtake the former First Lady’s vision for the future of food in America.<p>Michelle …


Scientists are trialling a pill which 'mimics effects of exercise' on the body

Could taking a tablet *really* equate to a session at the gym?<p>Do you hate the thought of going to the gym? Well, you're not alone, but that worry …


Change, Little Bit by Little Bit

Source:<p>"I can’t change,” people tell me. “I want to. I can’t.”<p>Yet the research landscape is changing. And now it’s arguing …

Interval Training

Man reveals horrific flesh-eating infection he caught in the gym

A man has shared horrific photos of his foot after he caught a flesh-eating infection from his gym.<p>The keen gym bunny walked barefoot after working …


This crazy device can read your mind

Science. Amirite? Sometimes you need to clear your mind and relax, but the task is easier said than done. We’ve all got a lot on our minds, …


25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …


These Foods Could Be Why Your Eczema Is Flaring Up

If you suffer from eczema, you're probably aware that common food allergens—like peanuts, dairy, and seafood—can trigger an eczema flare. But food …


Silicon Valley's elite are flocking to an extreme high-fat diet in hopes of living longer

A lot of the Silicon Valley elite are doing extreme experiments on their bodies in hopes of prolonging their lives and improving their health. The …


How Dream Therapy Can Change Your Life

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Sleep<i>, which is</i> <i>available at Amazon.</i><p>The first time I dialed up my dream …


Healthy Vegetarian Meal Plan 04.30.2017

<i>A healthy vegetarian meal plan with a printable grocery list for easy meal prep.</i><p>Sunday<p><b>Prep Ahead Tip</b>: The farro and roasted tomatoes can be prepared …


Mindfulness As Effective As CBT For Psych Disorders — MyScienceAcademy

Mindfulness group therapy may be just as effective as individual cognitive behavioral therapy (CBT) for treating a wide range of psychiatric …


'The One Change I Made To Bust Through My Plateau And Lose 94 Pounds'

You can totally steal her strategy.<p><b>Before:</b> 256 lbs<b><br>After:</b> 162 lbs<p>Before I decided to make a change, my lifestyle was out of control. I was 100 percent addicted to food, especially fast food and sweets. There were many times I'd eat and eat until I felt beyond full. I'd try to go the gym and work out …

Women's Fitness

15 Powerful Quotes From Lao Tzu That Will Shift Your Perspective on Life

Have you ever heard of Lao Tzu?<p>If not, then you’re in for some wisdom today.<p>Lao Tzu was the founder Taoism, the highly influential philosophy that …

Buddhist Meditation


No Comments April 29, 2017<p>Back to gloves, vests, tights, ear warmers?!?<p>Andrew’s FAVORITE way to be waken up in the morning;)<p>Candice and I FINALLY got …

Bodyweight Exercise

Is Eating Late Bad for Your Heart?

Last month, the American Heart Association released a new scientific statementthat seemed to suggest that eating late in the day is bad for your …


4 Questions that Will Change Your Attitude (When You Can’t Change Anything Else)

All of us suffer setbacks and obstacles in life. According to the first noble truth of Buddhism, suffering is inevitable. Life is full of …

Buddhist Meditation

8 surprising ways exercise affects your brain

Exercise is clearly good for our bodies — it can lead to a lower resting heart rate, decreased risk of disease, improved endurance, and much more.<p>But physical activity offers huge mental and psychological benefits as well. In fact, working out is pretty much the closest thing we have to a wonder …