Self-Improvement

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Top 10 Muscle-Building, Fat-Burning Workout Plan To Build Your Perfect Body

1) Single leg deadlift<p>You are bound to love this exercise as it tones and lifts the glutes and activates the entire core. This helps you to prevent …

Workouts

How self-hypnosis can help you lose weight

While nothing could replace a good fitness and diet regimen, if some experts are to be believed, self-hypnosis could well accelerate the weight loss …

Weight Loss

Injury Analysis: Everything You Need to Know About Sadio Mane’s Hamstring in 1 Minute

Both Liverpool and the Senegal national team will miss their star winger Sadio Mane for a crucial period, due to a reported hamstring injury.<p>The …

Soccer

9 Lies We Entrepreneurs Need to Stop Telling Ourselves

The first one is "I'm not smart enough." But that's totally not true, right?<p>Far too many of us entrepreneurs want to be the “rock." We don’t want anyone to think we have any weakness. This means that we keep our problems and struggles to ourselves -- we even keep them from those we love. We want to …

Entrepreneurship

How broccoli protects your gut

Broccoli is now known to improve gut health; new research has uncovered a potential molecular mechanism to explain this protection — which is good …

Medicine

Bodyweight Strength Training Exercises For When You’re Low On Time

Do you feel like you have no time to fit both cross-training and running into your training schedule? We hear you. Cross-training does not have to be …

Running

The incredible story of how a software engineer lost 30 kg in 8 months by watching YouTube videos

The incredible story of how a software engineer lost 30 kg in 8 months by watching YouTube videos<p><i>We recently invited our readers to share their body</i> …

Weight Loss

3 Tips for Handling Pressure Even When You Don't Think You Can

You're stronger than the pressure that aims to defeat you.<p>If you have any role in running a business, or even if you just have an aspiration to do so, then you've got some concept of what pressure--to achieve, build, surpass and even surprise--feels like. Now imagine if you were running a company, …

The #1 Reason Why You're Not Seeing Results From Your Butt Workouts

Your glutes might be taking a snooze.<p>Just so we're on the same page, we think you should know that your butt is pretty glorious. It provides you with the perfect cushion when you take a seat and looks amazing in a pair of jeans. Together, three muscles—the gluteus maximus, gluteus medius, and …

Women's Fitness

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken

This workout is just as good—if not better—than your go-to cardio machine.<p>If you step into the gym with a certain cardio machine in mind, discovering there isn't a single open treadmill, stair climber, or elliptical can seriously throw off your game plan. You know the feeling: <i>What now?</i><p>Rather than …

Women's Fitness

Cooking as Meditation: Easing Your Stress This Holiday Season

Over the last couple days, I’ve noticed myself getting a bit stressed. First, I’m in the midst of a job search. If you’ve ever been there, you know …

Spirituality

When Mother Nature Rages, Human Nature Shines

John Gray, associate pastor at Lakewood Church in Houston, Texas, addresses the SUCCESS Live Long Beach crowd with a jolting observation: “You’ve got …

Happiness

10 Superfoods For Fertility & Hormones

Type “what to eat, while pregnant” into the search bar on Google, and you’re likely to be hit with a wave of lengthy, often contradictory …

Vitamin E

The Health Benefits of Blueberries

Feeling Berry Blue?<p>Bring back the taste of summer with this super-fruit<p>October 16, 2017<p>In late summer and early autumn, workers hand-pick the …

Blood Pressure

13 questions that will change your life

When things aren't going quite the way you'd like them to, it's often the result of not asking yourself the right questions. Some questions are hard …

Emotional Intelligence

10 counterintuitive tips to shape up fast

If you're trying to get in shape, you've probably gotten plenty of "tips," either from friends or from online resources. These pieces of advice …

Weight Training

A Harvard doctor says these are the best exercises for your body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate …

Johnson & Johnson

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Discipline Equals Freedom

<b>STAYING</b><p>Don’t worry about motivation. Motivation is fickle. It comes and goes. It is unreliable and when you are counting on motivation to get your …

Happiness

Boost Your Bench

Jason Breeze<p><b>HOW MUCH CAN YOU BENCH?</b><p>The question is asked of anyone even slightly buffer than Justin Bieber. Of course, it doesn’t ultimately matter …

Bodybuilding

Use Journaling to Gain Insight, Power, and Perspective

“In the diary you find proof that in situations which today would seem unbearable, you lived, looked around and wrote down observations, that this …

Mind

My Financial Philosophy: The Core Tenets of Get Rich Slowly

As I resume writing at Get Rich Slowly, one of my goals is to share a unified theory of money. This is a big change from when I started the site in …

Money

Kristen Bell’s Go-To Workout Takes Only 15 Minutes

As an actor, mom, and entrepreneur, Kristen Bell's a busy woman—so she doesn't always have hours to spend sweating it out at the gym (chances are, …

Kristen Bell

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and shedding belly fat. A HIIT workout mixes shorts bursts of activity with even shorter rest periods.<p>Here's a very basic HIIT running workout that can …

Fitness

5 Rules That Excellent Leaders Never Break

While outstanding leadership ability is defined by standards unique to each individual, there are guidelines. Here's the short list.<p>A couple of years ago I wrote this list of 51 rules to leadership excellence. Yet today, I receive the occasional email from readers wishing to express their …

Leadership

This ‘Kindness Curriculum’ Is Free And Should Be Used In Every Classroom

Imagine living in a world that valued kindness enough to teach it along with academics. Educators would teach kids to manage their emotions in …

Spirituality

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

Eating

We Tried It: The Rumble Boxing Workout Kendall Jenner, David Beckham and Selena Gomez Love

<b>What Is it</b>: Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut throwing cardio in …

Selena Gomez

Incorporate PE into traditional classroom learning, MPs told

The national curriculum should incorporate physical activity into traditional classroom learning, with Ofsted challenging ineffective delivery, MPs …

Teaching

How Anemia is Hurting Swimmers

Photo Courtesy: Masahiro Ihara<p><i>By Norah Hunt, Swimming World College Intern.</i><p>For many athletes, being perpetually tired is just a way of life. Training …

Swimming