Explore Related Collections
Popular stories about nutrition
- By Victoria Vito
Foods apart of a heart-healthy diet will help you manage your blood pressure. You can regulate blood pressure and live healthier life through nutrition. Regular consumption of these ingredients can improve heart function, reduce blood pressure, inflammation and more!
- By Claudio
We all know that a proper diet and regular exercise are important for optimal health, but if you're leaving out key ingredients in your foods, like magnesium or iron, you might be suffering from a nutritional deficiency. Increasing your intake of such vitamins and minerals can be a tall order, but you can start by consuming more fruits, vegetables and high-quality, plant-derived supplements. Check out the best foods that can help you prevent vitamin deficiency.