AvatarAl Csrdsropoliflipped into Cooking Other FunDiets How to kickstart healthy eating with this 1-week Mediterranean diet meal plan recommended by a registered dietitian Insider - Rebecca Strong The Mediterranean diet is popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use. The diet …
AvatarSandeep Basuflipped into GymDiets 6 Food Habits That Help Japanese Women Stay Slim & Healthy indolokerupdate.com - No Comments Japanese women rank well among the most beautiful and elegant ladies on the planet. They also seem not to get old. You can meet a Japanese woman …
Robert Sflipped into Neuroscience & PsychologyCognition Study finds dietary flavanols boost brain oxygenation and cognition in healthy adults psypost.org - Eric W. Dolan The consumption of flavanols, naturally occurring compounds found in plants, is associated with cognitive and cerebrovascular benefits in health …
AvatarKevin Raumflipped into Health &FitnessCognition Eating these 2 foods can keep your brain healthy for years verified_publisherLadders - CW Headley We don’t just have brains, we are our brains, which is why protecting cognitive function might be the most important element of gerontology.Hormones …
Avatargeowarnerflipped into Exercise Fitness WellnessGlucose Science reveals the perfect time to drink coffee for a healthy metabolism Inverse - Ali Pattillo It's a vicious cycle: Stay up late into the night and revive yourself upon waking with a cup of strong coffee. While the caffeine may perk you up, it …
AvatarSteven B Howardflipped into Brain PowerThe Brain 11 Healthy Foods That Make You Smarter, Say Doctors | Eat This Not That Eat This, Not That! Train your brain by feeding your body. Brain teasers and crossword puzzles aren't the only ways in which you can boost your IQ. In fact, these …
SlashGearflipped into SlashGear Science and HealthVaping Vaping linked to massive lung disease risk in healthy non-smokers slashgear.com - Brittany A. Roston Healthy non-smokers who vape long term may be at risk of developing lung diseases ranging from asthma to COPD, according to a new study from Boston …
Stan Navrude, MBAflipped into FIT OVER 50!😎Sleep 7 MDs & Longevity Experts Share Their Top Tips For Healthy Aging verified_publishermindbodygreen.com - Abby Moore While growing older is a natural part of life, there's often a negative connotation attached to aging. And that's certainly doing it a disservice. In …
Richard Smithflipped into My PlacesThe One Place To Avoid On An Airplane If You Want To Stay HealthyBy Health DigestPlanning to fly the friendly skies? Be sure to stick with the shortest flight possible so that you can avoid the airplane's biggest germ hot spot.
James Jacksonflipped into FoodThe Best Healthy Snacks to EatBy EatingWellSnacking isn't inherently unhealthy, even though we often picture handfuls of potato chips or a vending machine candy bar. Choosing the right snacks can help energize your day and fuel you up between meals. But the wrong snacks can derail your diet. Here's how to snack smarter.
SAMMYflipped into MICROBIOMESMicrobiome Apparently Your Nose Has A Microbiome, Too — Here's How To Keep It Healthy verified_publishermindbodygreen.com - Stephanie Eckelkamp When you hear the word "microbiome," you inevitably think of the trillions of bacteria—both good and bad—hanging out in your gut. After all, these …
rye_breadflipped into Green Ideas / Nature / Wildlife Cognitive Science 12 Healthy Foods That Improve Your IQ, Say Experts | Eat This Not That Eat This, Not That! - Kiersten Hickman Can food actually make you smarter? We asked the experts. While eating nutritious foods does take care of our physical body, it can also play a huge …
AvatarGregflipped into WorldScience Researchers examine the decline in average body temperature among healthy adults over the past two decades phys.org - Andrea Estrada In the nearly two centuries since German physician Carl Wunderlich established 98.6°F (37 C) as the standard "normal" body temperature, it has been …
Laddersflipped into Career Advice & NewsThe Brain This hormone may be the key to keeping your brain healthy for more years verified_publisherLadders - CW Headley Oxytocin, alternatively referred to as the love or cuddle hormone, is a hormone emitted by the posterior lobe of the pituitary gland, which is …
Insiderflipped into InsiderCholesterol What healthy cholesterol levels should look like, based on age and gender Insider - Hannah Roberts Cholesterol is measured with a simple blood test called a lipid panel or lipid profile. Lipids are fats and fatty substances, which include …
New Atlasflipped into ScienceMedicine Gene study suggests healthy aging linked to blood iron levels verified_publishernewatlas.com - By Rich Haridy A large gene study has discovered several genomic regions linked to longer and healthier lives are also involved in metabolizing iron in the blood. …
Well+Goodflipped into FitnessLiver 5 Benefits of Berberine, Including Why It's a Healthy Gut All-Star Well+Good Perusing the supplements aisles can be overwhelming and confusing. Not only is an industry not closely regulated by the Food and Drug Administration …
BuzzFeed Newsflipped into Latest NewsScience COVID Is Making Younger, Healthy People Debilitatingly Sick For Months. Now They’re Fighting For Recognition. buzzfeednews.com - Brianna Sacks Across the globe, scores of COVID “long-haulers” have been fighting for doctors to believe and help them. On Friday, they finally got a meeting with …
Travis White, Ph.D.flipped into Neuro BureauThe Brain Keeping Your Brain Young And Healthy thriveglobal.com - Aggy Zawadzka Cognitive decline is a serious and widespread problem that not only diminishes the quality of life for the person, but causes untold heartache for …
wiser wikiflipped into Sick & TiredThe science behind why exercise keeps us healthyBy New AtlasIt is no newsflash to suggest exercise is beneficial for physical and mental health, but exactly how activity confers those benefits is still not entirely clear. Researchers are now homing in on the physiological mechanisms to finally explain exactly how exercise can slow cognitive decline, reverse diabetes, prevent vision loss, and even help kill cancer. Even more intriguing is the research looking to harness the effects of exercise by just taking a pill!
Laddersflipped into Ladders Guide to HappinessCancer New research finds these so-called healthy foods put you at higher cancer risk verified_publisherLadders - John Anderer A new study that investigated the influence of gut bacteria on cancer development has come to more than one surprising conclusion. The project’s main …
Daily Mailflipped into Top StoriesHeart Health Blood pressure pills can prevent heart attacks in HEALTHY people dailymail.co.uk - Connor Boyd Millions of healthy people should be prescribed blood pressure lowering medication because the pills can prevent heart attacks later in life, a major …
AvatarJim Sangheraflipped into NutritionMost Nutritious Foods to Boost a Healthy Diet & Give You More EnergyBy Victoria VitoGood nutrition is essential for our health. Research shows that there are some foods that are power-packed with the most important nutrients and offers wonderful health benefits like reducing high blood pressure, diabetes, and heart disease. These foods are called as superfoods. Here is some powerful superfood list which you should seriously consider eating them daily in 2020.
