Explore Related Collections
Popular stories about healthy
- By EatingWell
Snacking isn't inherently unhealthy, even though we often picture handfuls of potato chips or a vending machine candy bar. Choosing the right snacks can help energize your day and fuel you up between meals. But the wrong snacks can derail your diet. Here's how to snack smarter.
- By New Atlas
It is no newsflash to suggest exercise is beneficial for physical and mental health, but exactly how activity confers those benefits is still not entirely clear. Researchers are now homing in on the physiological mechanisms to finally explain exactly how exercise can slow cognitive decline, reverse diabetes, prevent vision loss, and even help kill cancer. Even more intriguing is the research looking to harness the effects of exercise by just taking a pill!
- By Victoria Vito
Good nutrition is essential for our health. Research shows that there are some foods that are power-packed with the most important nutrients and offers wonderful health benefits like reducing high blood pressure, diabetes, and heart disease. These foods are called as superfoods. Here is some powerful superfood list which you should seriously consider eating them daily in 2020.