Kenneth Gentryadded this to Leadership, philosophy, and mindfulness

Want to stand out at work? Do these things tonight.

Want to stand out at work? Do these things tonight.

Fiat Lux - By Selma A. Quist-Møller, UC Berkeley Greater Good Science Center

When work is stressful, many of us don’t make downtime a priority. Taking a break or having fun feels like something we can’t afford — and hobbies, exercise, and social activities often fall to the bottom of our list. But new research might make you think differently about your time spent outside of …

View on universityofcalifornia.edu

University of California

UC provides the sparks that fire imaginations, industries, California and the world. We shine a light on what is possible.

More Stories by University of California

Magazines by University of California