*This* Is How You Should Actually Warm Up Before Dancing
Dance Media - Leah Bueno • 21hFor many dancers, a "warmup" consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your …
Spent most of 2020 loading up on comfort foods and scrolling the news while sheltering at home? SAME. We're starting the new year ready to shake it off (literally). And not just this month, our resolution:...
For many dancers, a "warmup" consists of sitting on the floor stretching their legs in various positions. But this strategy only reduces your …
ORLANDO, Fla. — Working out and staying active could help to reduce your risk of severe COVID-19, according to a new study. What You Need To Know A …
Iranian Model and Actress Jewell Farshad says “To me, beauty comes from within.” I love living a healthy balanced lifestyle. I start every morning …
Spring Cleaning of the mind, body and spirit. I guess being single for the first time in 11 years at the start of Spring does seem like somewhat of a …