Severe Sleep Apnea Diagnosis Panics Reporter Until He Finds a Simple, No-Cost Solution

I woke up in a strange bedroom with 24 electrodes glued all over my body and a plastic mask attached to a hose covering my face. The lab technician …
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Women, older adults and those with lower income are more likely to use sleep medication, survey finds, despite potential health harms | News Channel 3-12
By Janelle Chavez, CNN Millions of Americans say they regularly turn to medications for help falling or staying asleep, a practice that experts say …
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Dutch electronics giant Philips to cut 6,000 jobs worldwide
THE HAGUE, Netherlands (AP) — Dutch consumer electronics and medical equipment maker Philips said Monday it is cutting 6,000 jobs worldwide over the next two years as it revealed a net loss of 1.6 billion euros ($1.7 billion) in 2022, down from a net profit of 3.3 billion euros last year. The job …
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Fight Back Against Middle-Of-The-Night Alertness With These Tips
Waking up in the middle of the night and not being able to get back to sleep can be incredibly frustrating. Here are some tips to get you back to …
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I've used a weighted blanket for over a year — and it's changed the way I sleep
There’s just one thing I can’t be without at night — my weighted blanket. I switched from a conventional comforter to a weighted blanket set up just …
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Sleeping late isn’t a sign of laziness. Stop the circadian-rhythm shaming
It’s January, the month of new year’s resolutions and other doomed efforts at self-improvement. And what better way to make more of one’s life than rising earlier to seize the day? At least that’s what the voice in my head says as I hit the snooze alarm for the 10th time at 9.30am. Then it’s time to …
No More Muffin Top! Here’s How To Get Rid of Love Handles for Good
These six tips might help you slim down. While the term “love handles” implies affection, there is no woman on earth — at least, not one I’ve ever met …