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10 moves, two dumbbells and 30 minutes to develop a strong body and boost your metabolism
A good workout doesn't need to take an hour or more; this session uses a couple of dumbbells to work your whole body in just 30 minutes. This makes it …
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I Spent 7 Days Learning To Love Being Intimate With My Husband Again
I remember when my husband, Chris, and I would sneak away in the middle of parties to have wild, crazy sex in the bathroom or a closet.But then life …
New discovery may make losing weight and keeping it off much easier
Anyone who has achieved it knows that maintaining weight loss long-term is an uphill battle. The hormonal, metabolic and neural factors that regulate …
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Ismael Garciaflipped into 🏋️♂️FITNESS5 Simple Steps To Reduce Belly Fat Permanently
Check out these 5 simple steps to reduce belly fat permanently. To lose weight you have to burn more calories than you consume. That is a fact. How …
The Harvard Diet May Increase Your Chances of Living Longer by 20%
When embarking on a healthy eating plan, people may offer up several goals that motivate them, including things like wanting to feel better, losing …
The 5 Best Bodyweight Exercises for Improved Cardio
When you don’t have equipment, turn your body into a fat-burning machine. Cardio machines like the treadmill, rowing, elliptical and stationary …
