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Why You Should Start Tracking Heart Rate Variability this Year

Why You Should Start Tracking Heart Rate Variability this Year

Women's Health - By Emma Pritchard

When it comes to the quality of your sleep, the number of steps you take in a day, and how hard your heart is pumping during your sprints sesh, you know all the stats. Your fitness tracker has been your inseparable BFF for months now. And even more so since you signed up for a taxing challenge, like …

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