Avatar - The Guardian
The Guardian
Watch your step: why the 10,000 daily goal is built on bad science

Watch your step: why the 10,000 daily goal is built on bad science

The Guardian - David Cox

An entire industry has been built on the claim that 10,000 steps a day were necessary to be healthy. But where did the figure come from? In recent years, the 10,000-steps-a-day regime has become entrenched in popular culture. You can barely walk down the street without someone stomping past you …

View on theguardian.com
Avatar - The Guardian

The Guardian

Quality independent journalism

Magazines by The Guardian