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- Sashiflipped into FITTNESS & HEALTH & BODY& MIND........ &
I Have PhD in Exercise Physiology. These Are My 7 Must-Eat Foods for Building Muscle
Putting on and maintaining muscle isn’t easy. Strength training will get you part of the way there, but it’s just one part of the equation. You also …
Glutamine: The Surprising Link to Prostate Cancer -thoughts?
• < Prostate Cancer Posted by hanscasteels @hanscasteels, 4 days ago A groundbreaking study published in ASN Neuro reveals a significant breakthrough in …
Hindustan Timesflipped into Fashion & lifestyle6 signs you have poor gut health: Nutritionist reveals why you should not ignore these and what you can do
By prioritising gut health, you can promote a glowing complexion and reduce the risk of skin problems as well as alleviate digestive issues like …
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The cofounder of Huel says our diets are bad for our health and the planet. He has 3 solutions that he follows himself.
James Collier, a dietitian and the co-founder of the multi-million dollar "complete food" brand Huel, believes he can fix our food system. It troubles him that we rely on what he views as unethical, intensive farming that worsens the climate crisis, and that not enough people know that eating more …
DCreationzflipped into SKINCARE16 Protein Bars, Ranked Worst To Best
Protein bars are one of the definitive foods of the 2010s. And you probably don't need all that extra protein they pack in, but they're a great meal …
Vitamin B Complex Side Effects From Supplements
Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex plays a role in …
