Avatar - The Telegraph
The Telegraph
Strength training for the lungs: why heavy breathing could be a shortcut to improving your health

Health (UK)

Strength training for the lungs: why heavy breathing could be a shortcut to improving your health

The Telegraph - By Madeleine Howell

Do you need to strengthen the muscles you breathe with? According to the latest research, the answer is a resounding yes. Just five minutes of “strength training” for the lungs could improve everything from heart health to your memory – and it could even be a more effective tool for lowering blood …

View on telegraph.co.uk
Avatar - The Telegraph

The Telegraph

telegraph.co.uk

Magazines by The Telegraph