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Ant Middleton: 'Bench presses might help if you’re stuck under a car - but functional training will keep you fit into your 70s'

Ant Middleton: 'Bench presses might help if you’re stuck under a car - but functional training will keep you fit into your 70s'

The Telegraph - By Mark Bailey

The star of SAS: Who Dares Wins reveals his military workout regime for all ages and explains why a culture of fear and victimhood is eroding people’s mental wellbeing After surviving bullet-strewn firefights during his 13 years with the Special Boat Service, Royal Marines and 9 Parachute Squadron …

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