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The Best Way to Add Strength Training to Your Cardio Session

The Best Way to Add Strength Training to Your Cardio Session

RunnersWorld - By BJ Gaddour

There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns calories, and improves whole-body circulation, but MetaCardio does all that and more. MetaCardio employs resistance training exercises, which helps improve your speed and endurance when it comes …

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