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The Foam Roller Exercise That Will Fix Your Posture Instantly

The Foam Roller Exercise That Will Fix Your Posture Instantly

RunnersWorld - By Mercey Livingston

If you’re like millions of Americans who work at a desk and spend the majority of your day in front of a computer, then you’re no stranger to neck and shoulder pain. And when you combine these bad posture habits with other ones, like text neck (everyone is guilty of looking down at their phones), …

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