Cork GP shares the number one thing we can do to improve life expectancy

We all want to live a longer life and while we know we *should* be eating five portions of fruit and veg a day, the reality of living a healthy …
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Longevity At The Top: Djokovic Overtakes Federer
Updates after Djokovic's 22nd title *since the beginning of Open Era in 1968 Stefan Edberg 6 years, 9 months and 6 days Roger Federer 14 years, 6 months …
- Tamy Brookeflipped into lifestyle
Drinking Water On An Empty Stomach Immediately After Waking Up!
Water is essential for the optimal functioning of our body, so the practice of drinking it on an empty stomach in the morning has been found to …
- Kathleen Frieryflipped into Diets
Live longer with these dishes from ‘blue zones’ in America
CNN — In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Dubbed “blue zones,” residents of these areas share a common environment and lifestyle that scientists believe contribute to their longevity. The Italian island of Sardinia was where one of the …
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The secret to Bernhard Langer’s remarkable longevity? This swing change
Bernhard Langer may have won twice on the PGA Tour Champions last season, but it might have been a down year by the 65-year-old’s standards. For just …
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5 Pieces of Clothing That My Husband and I Both Think Are Sexy and Cool
When it comes to fashion, my husband and I have relatively similar tastes. He’s pretty oblivious to the latest trends and pretty much sticks to …
- Norita Tahirflipped into Cakes
3-ingredient Nutella muffins may be your new food obsession
There are easy recipes. And then there are recipes so easy you have to stop and ask yourself — really? This can’t possibly be worth even the two …
- Tom's Guideflipped into Tom's Guide: Full Edition
I've used a weighted blanket for over a year — and it's changed the way I sleep
There’s just one thing I can’t be without at night — my weighted blanket. I switched from a conventional comforter to a weighted blanket set up just …
- AJ !flipped into RESEARCH ! FOOD ! NUTRITION ... HOME!
Best perennials – 10 hardworking flowers and shrubs that provide long-lasting interest in the garden
The best perennials, especially for smaller yards, are those that earn their space by performing for months on end. These border mainstays have …