Avatar - POPSUGAR
POPSUGAR
Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

POPSUGAR - Christina Stiehl

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between? Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

View on popsugar.com
Avatar - POPSUGAR

POPSUGAR

POPSUGAR delivers the biggest moments, the hottest trends and the best tips in entertainment, fashion, beauty, fitness, and food.

Magazines by POPSUGAR