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Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good

Forget Crash Diets: These Are the Habits That Will Help You Shed Those Pounds For Good

POPSUGAR - Emilia Benton

If you've ever dropped unwanted pounds only to put them back on within months, you may be understandably discouraged by this whole weight-loss thing. But losing weight and keeping it off is actually relatively simple, if you focus your efforts on developing healthy habits you can sustain long after …

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