Avatar - NBC News
NBC News
10 core exercises that are better for your back (and body) than crunches

10 core exercises that are better for your back (and body) than crunches

NBC News - By Brianna Steinhilber

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

View on nbcnews.com
Avatar - NBC News

NBC News

Latest headlines and analysis from a worldwide leader in news

Magazines by NBC News