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How Much Fat, Protein, and Carbs Should You Be Eating?

How Much Fat, Protein, and Carbs Should You Be Eating?

Men's Health - By Alisa Hrustic

Experts break down what a healthy diet should really look like First, we feared eating too much fat. Then, the pendulum shifted, and we started to eye carbs as the enemy. But what's the real deal? Now, a global study published in The Lancet is challenging the notion that one necessarily needs to be …

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