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Try Reverse Planks to Flip Up Your Ab Workout

Try Reverse Planks to Flip Up Your Ab Workout

Men's Health - By Brett Williams

The plank is a reliable ab-builder, but you've been leaving a whole side of the position on the floor if you've only ever held it in its standard form. Flip your core workout around for a new spin on the old standard and get ready for even more ab engagement. Trainer Charlee Atkins, C.S.C.S. uses a …

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Men's Health

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