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Try These Exercises to Fight Dead Butt Syndrome

Try These Exercises to Fight Dead Butt Syndrome

Men's Health - By Brett Williams

If you sat all day and killed your butt, this two-exercise mobility series will bring it back to life. If you sit at a desk all day, your lower body probably isn't in the greatest shape. Dead butt syndrome, a.k.a. gluteal amnesia, is a real problem—and if that's the case, your hip flexors are super …

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