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The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

The Best Way to Feel Younger: 1 Exercise That Will Change Your Body Most, According to Science

Inc Magazine - Jeff Haden

One type of workout can make the biggest difference, especially as you get older. My joints creak. Both of my shoulders make wonderful little popping noises. I do this groaning thing when try to roll out of bed that I never thought I'd make. (In fact, most of the time I don't even notice I'm doing …

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