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Use Mindfulness to Overcome Unhealthy Cravings

Use Mindfulness to Overcome Unhealthy Cravings

HuffPost - Michael W. Taft, Contributor

Mindfulness can provide a clutch that can build some decision-making ability into any mindlessly addictive behavior, whether cutting back on chocolate binges, stopping smoking, turning off Netflix after one or two episodes of your favorite show, or more serious, life-destroying addictions. I love …

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