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Science: Running Is Better Than Every Other Exercise at Making You Live Longer

Science: Running Is Better Than Every Other Exercise at Making You Live Longer

GQ - By Jay Willis

And a little bit goes a long way! In what should come as welcome news to your high school gym teacher and a grim revelation to everyone who finds running to be dreadfully dull and monotonous, a new review published in Progress in Cardiovascular Diseases—easily my favorite peer-reviewed heart health …

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