More stories from HIIT
More stories from Interval Training
Body Recomposition Basics: How To Lose Fat And Gain Muscle, According To A Doctor
Those with body composition goals, start here. If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the number on the scale; it’s about shifting the ratio of fat …
Sean Kernanflipped into Fitness & HealthThe Real Reason You’re Not Burning Belly Fat (It’s Not What You Think)
Learn more now. It’s a common story for many adults: you hit it hard at the gym, eat foods you have heard you’re supposed to, and you follow common …
