Weight loss coach shares his THREE foolproof steps to drop 10kgs fast - and you barely need to change your routine

An Australian weight loss coach has shared how anyone can lose 10kg quickly and easily by making just a few minor tweaks to your day. Self-described …
Related articles
More stories from Australian News
Man critically injured after alleged assault at festival in Victoria
A man has been airlifted to hospital with critical injuries after he was allegedly assaulted in regional Victoria overnight.The assault allegedly …
- Carmen chicaflipped into Beauty, Hair, Skincare & Fragrance💅
Australia’s Obsession With Tan Lines Is Dangerous — & Deadly
Growing up in Australia in the 2000s, one message was clear: stop tanning. We've all seen the "tanning is skin cells in trauma" ads, but unfortunately, 13 years since the famous campaign ran on TVs across the nation, tanning is still a mainstay in Australian culture. Perhaps many of us are no longer …
- Yahoo Australiaflipped into Yahoo Sport Australia
Ricky Ponting lashes 'terrible' act as Perth Scorchers win BBL final
The Perth Scorchers had to overcome a pair of extraordinary blunders in the BBL final against the Brisbane Heat, the first of which was described as …
- Daily Mailflipped into Top Stories
Young mum is now making $1million a YEAR with her 'genius' nail kits - after growing up with little money and suffering debilitating post-natal depression
A mum-of-two who suffered from post-natal depression and anxiety is now turning over an average of $1million dollars a year selling at-home nail kits. …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Weight Loss
- HeyBDubflipped into Workout Tips
How To Burn Belly Fat (Without Starving Yourself)
Learn how to burn belly fat and sustain your new, leaner frame with these expert tips for both short- and long-term fat-loss results… You’re likely …
- Pure Cleanflipped into Exercise
You only need two dumbbells and six moves to develop muscle all over with this 30-minute workout
One of the hardest parts of exercising is finding the time to do it, which is why home workouts are still so popular after lockdown. But building …
- Kenneth Gentryflipped into Relationships Oh Boy
I Was A Follower Of Gwen Shamblin Lara's Christian Weight Loss Workshop & Met The Infamous Cult Leader
Gwen Shamblin Lara was unique in the pantheon of cult leaders—and not just because of her infamously absurd hairdo.She spun a persona as a "Biblical …
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’
Rayna Vallandingham started doing taekwondo when she was 2 years old. By age 6, she'd earned her first black belt. Today, at 20, she's a 13-time …