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24 Diagrams To Help You Eat Healthier

24 Diagrams To Help You Eat Healthier

BuzzFeed - Carolyn Kylstra

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more. 1. For eating your fill of fruit. You know you're supposed to be eating a few servings of fruit every day... but how much fruit makes one serving? Now you know, thanks to PopSugar. 2. For dinners that are …

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