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A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each

A sleep doctor says 4 types of animals represent how people sleep — and these are the ideal daily routines for each

Business Insider - Shana Lebowitz and Skye Gould

When it comes to health and productivity, it's not just about what you do — eating right, exercising, and working hard — it's also about when you do it. Chronobiology is the study of internal clocks, how they differ among people, and how you can adjust your daily schedule to suit your unique …

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