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Brain Pickings by Maria Popova
The Science of Internal Time, Social Jet Lag, and Why You’re So Tired

The Science of Internal Time, Social Jet Lag, and Why You’re So Tired

Brain Pickings by Maria Popova - Maria Popova

Debunking the social stigma around late risers, or what Einstein has to do with teens’ risk for smoking. “Six hours’ sleep for a man, seven for a woman, and eight for a fool,” Napoleon famously prescribed. (He would have scoffed at Einstein, then, who was known to require ten hours of sleep for …

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