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Here’s Why You Should Ride for 10 Hours Every Week

Here’s Why You Should Ride for 10 Hours Every Week

Bicycling - ​Selene Yeager

This magic number can set you up for some seriously optimal aging Want to double your odds of aging disease-free and fully functional? Get out and ride for 10 hours a week. That’s the take-home message of a new study from the University of Sydney, which found that adults who got the most exercise—the …

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Bicycling

Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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