Scientists have found a ‘second brain’. And it's in your gut
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You only need two dumbbells and six moves to develop muscle all over with this 30-minute workout
One of the hardest parts of exercising is finding the time to do it, which is why home workouts are still so popular after lockdown. But building …
These 7 Common Habits Are Ruining Your Sleep Quality
Are you unable to sleep through the night? It may be due to things you're doing before bedtime.
- denise nicolosiflipped into In The News
Tart Cherry Juice Is Going Viral as a Treatment for Insomnia, but Does It Work? Experts Weigh In
With over 64 million views on Tik Tok, a video about the drink's sleep-boosting qualities has inspired thousands of users seeking improved rest to try it. If you struggle to fall asleep at night, you're probably constantly on the lookout for tips and tricks that make it easier to slumber. The latest …
A sex therapist who has practiced for 27 years shares 8 tips that help clients reclaim their sex lives, plus two exercises to try tonight
Having a great sex life isn't just pleasurable — it's also linked to better health, from warding off depression and anxiety, to lowering your blood …
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These sleep habits can substantially increase dementia risk
According to a new study, how long people sleep and when they go to bed could influence their risk of dementia.The results were published in the …
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Cancer vaccines are already a reality—but your doctor might not tell you about them unless you ask
Cancer vaccines—it’s a concept seemingly torn from the plot of a futuristic sci-fi movie, or from the pages of some decades-old utopian novel far …
Well+Goodflipped into Food + NutritionThis Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
If one of your health goals is to live a long, healthy life—and whose isn't?—your kitchen may already be stocked with longevity-boosting foods. …
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Team identifies a nutrient that cancer cells crave
Arginine is an amino acid naturally produced by our bodies and plentiful in the fish, meat, and nuts that we eat. But as recent research in Science …
