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How to Practice Mindfulness Throughout Your Work Day

How to Practice Mindfulness Throughout Your Work Day

Harvard Business Review - Rasmus Hougaard and Jacqueline Carter

You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities. And, most likely, you can’t …

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