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Mindfulness Can Literally Change Your Brain

Mindfulness Can Literally Change Your Brain

Harvard Business Review - Christina Congleton and Britta K. Hölzel and Sara W. Lazar

Mindfulness is a buzzword in the business world, but many don’t know that the hype is backed by hard science. A 2011 study of participants who completed an eight-week mindfulness program found that the density of participants’ grey matter significantly increased. Compared to non-meditators, people …

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