Avatar - Women's Health
Women's Health
Run Faster, Get Firmer: The 15-Minute Runner Workout

Run Faster, Get Firmer: The 15-Minute Runner Workout

Women's Health - By Caitlin Carlson

It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of The Exercise Cure. It's important to continue with your resistance training: "It helps keep …

View on womenshealthmag.com
Avatar - Women's Health

Women's Health

Lively, fun and provocative, the Women's Health brand addresses 360 degrees of life for the new generation of contemporary, confident, ambitious women. By connecting with our readers in the frank, irreverent voice of a trusted girlfriend, the clever, service-driven content transcends the title, making the brand a true one-stop lifestyle resource for millions of women who are making their mark.

Magazines by Women's Health