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This 12-minute workout plan will make intense exercise fun and easy to do

This 12-minute workout plan will make intense exercise fun and easy to do

Business Insider

If you follow fitness news, you know that intense exercise has huge benefits. Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the …

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