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50 Foods with Superpowers

Nutrition

50 Foods with Superpowers

Men's Health - By Adina Steiman, Michael Roussell, PH.D. and Adam Baer

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods Bone BuilderHigh in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an antioxidant, but more …

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