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The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

Men's Health - By Bobby Maximus

Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life. But here’s the deal: You can’t just go through the motions. Or start strong, and then taper off. After all, intensity is the inverse of duration. The shorter the workout, …

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